Thu 2nd May 2019 at 4:00am by RedAlex76

Run > General

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Time
1:01:27
Miles
6.02
Min/mi
10:12
Pacing
14%
WAVA
43.87
Stride(cm)
95
Cals
956
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 163cal 7.15/8.31mph
2) 1m - 11:13(11:13/m) 153cal 5.35/7.33mph
3) 1m - 12:23(12:23/m) 151cal 4.84/7.74mph
4) 1m - 11:52(11:52/m) 156cal 5.06/6.66mph
5) 1m - 9:33(9:33/m) 165cal 6.29/8.97mph
6) 1m - 7:54(7:54/m) 165cal 7.59/11.44mph
7) 0.02m - 9(7:38/m) 3cal 7.87/7.99mph

8:24 11:13 12:23 11:52 9:33 7:54 9

Pin Map

0mi in 0

Pace

34%

17%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	165 120-172
0.50	4:11	1:55	7:42	170 166-174
0.75	11:39	7:28 +5:23	29:52	174 172-180
1.00	13:46	2:07	8:27	172 166-180
1.25	20:39	6:52 +4:30	27:29	172 162-178
1.50	23:25	2:47	11:08	174 168-180
1.75	26:57	3:31 +8	14:05	142 112-176
2.00	29:37	2:40	10:40	172 168-176
2.25	33:01	3:24	13:35	152 114-176
2.50	36:06	3:06	12:23	157 122-180
2.75	38:47	2:40	10:41	175 170-178
3.00	42:01	3:14	12:57	142 116-180
3.25	44:46	2:45	10:59	168 118-180
3.50	47:20	2:34	10:17	173 170-180
3.75	51:10	3:50	15:20	133 112-178
4.00	53:58	2:48 +7	11:13	172 166-178
4.25	56:32	2:33	10:12	172 164-178
4.50	59:43	3:11 +27	12:45	150 112-178
4.75	1:01:50	2:07	8:29	178 174-180
5.00	1:03:58	2:08	8:33	178 174-180
5.25	1:06:09	2:10	8:41	173 164-184
5.50	1:08:50	2:41 +1:01	10:44	192 174-200
5.75	1:10:51	2:01	8:05	177 174-180
6.00	1:12:54	2:03	8:13	181 176-190
6.02	1:13:03	9	7:46	184 184-184

Cadence

167 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	174	5.4	48:06	10:07
Walk	23.8	119	0.7	18:52	28:17
Pause	7.7	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.96%	More
800m	3:49	7:41	47.25%	More
1km	4:55	7:54	48.01%	More
Mile	7:54	7:54	51.09%	More
5k	32:36	10:30	42.13%	More
5 miles	59:07	11:49	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.07
5km	30:29	9:49	45.06
5M	50:28	10:06	44.21
10km	1:03:33	10:14	43.79
10M	1:45:14	10:31	43.66
Half	2:20:06	10:42	43.02
20M	3:39:24	10:58	43.53
Mara	4:52:07	11:09	43.60

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