Thu 2nd May 2019 at 5:00am by corned beef keith

Run > General

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Time
34:07
Miles
4.74
Min/mi
7:12
Pacing
94%
WAVA
66.08
Stride(cm)
125
Cals
583
Cadence
179
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Dinno general morning run

Split Summary
===
1) 1m - 7:15(7:15/m) 122cal 8.27/9.68mph
2) 1m - 7:15(7:15/m) 123cal 8.27/8.97mph
3) 1m - 7:06(7:06/m) 123cal 8.46/9.35mph
4) 1m - 7:14(7:14/m) 123cal 8.3/9.25mph
5) 0.74m - 5:17(7:10/m) 92cal 8.38/9.77mph

7:15 7:15 7:06 7:14 5:17

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	169 118-174	1/3
0.50	3:40	1:50	7:19	173 172-174	1/3
0.75	5:26	1:45	7:01	176 174-180	4/1
1.00	7:15	1:49	7:15	179 176-182	4/2
1.25	9:12	1:58	7:50	179 178-180	16/0
1.50	11:00	1:48	7:13	179 178-180	4/2
1.75	12:47	1:47	7:06	180 176-182	1/4
2.00	14:30	1:43	6:52	180 178-182	0/13
2.25	16:16	1:46	7:05	180 178-182	3/2
2.50	18:01	1:45	6:59	181 180-186	0/3
2.75	19:51	1:50	7:20	181 180-182	5/3
3.00	21:35	1:45	6:59	181 176-184	2/3
3.25	23:21	1:45	7:01	181 178-184	2/3
3.50	25:12	1:51	7:24	179 176-182	1/5
3.75	27:02	1:51	7:22	180 178-182	3/3
4.00	28:49	1:47	7:07	181 176-182	2/1
4.25	30:33	1:44	6:55	182 180-186	1/2
4.50	32:19	1:46	7:05	182 178-186	3/1
4.74	34:07	1:48	7:34	181 178-184	3/2

Elevation

Asc 58m, Range 29m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	7:30
See your biggest climbs

Cadence

179 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.7	34:07	7:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.43%	More
800m	3:27	6:57	56.17%	More
1km	4:20	6:58	58.36%	More
Mile	7:00	7:00	61.29%	More
5k	22:03	7:06	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:48	7:01	67.01
5M	36:06	7:13	65.90
10km	45:27	7:19	65.37
10M	1:15:16	7:32	65.24
Half	1:40:13	7:39	64.34
20M	2:36:56	7:51	65.11
Mara	3:28:57	7:59	65.20

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