Thu 2nd May 2019 at 5:00am by richardmann55

Run > General

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Time
31:39
Miles
3.19
Min/mi
9:55
Pacing
92%
WAVA
50.31
Stride(cm)
104
Cals
307
Cadence
156
BPM
131
%MHR
81.7
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 124/144bpm 99cal 5.87/6.74mph
2) 1m - 9:50(9:50/m) 135/149bpm 103cal 6.1/6.74mph
3) 1m - 9:46(9:46/m) 134/158bpm 90cal 6.14/7.33mph
4) 0.19m - 1:49(9:23/m) 129/139bpm 15cal 6.4/6.74mph

10:13 9:50 9:46 1:49

Pace

16%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	70 63-105	715	156 154-158
0.25	2:29	1:13	9:42	113 101-136	1096	156 154-158
0.38	3:55	1:26	11:26	127 122-136	1451	155 154-158
0.50	5:02	1:07	8:55	137 122-144	1221	155 154-158
0.63	6:18	1:16	10:09	140 136-144	1420	155 154-158
0.75	7:37	1:19	10:35	139 134-142	1471	156 154-158
0.88	8:50	1:13	9:45	133 120-143	1297	155 154-158
1.00	10:12	1:21	10:52	132 124-138	1433	156 154-160
1.13	11:29	1:17	10:18	136 119-148	1401	156 154-160
1.25	12:43	1:14	9:54	135 131-137	1336	155 152-158
1.38	14:00	1:16	10:09	127 125-133	1289	155 154-158
1.50	15:13	1:14	9:51	126 115-141	1240	156 154-160
1.63	16:26	1:13	9:42	137 135-141	1330	157 154-160
1.75	17:38	1:12	9:39	135 122-143	1302	156 154-160
1.88	18:51	1:12	9:38	140 132-147	1349	156 154-160
2.00	20:02	1:12	9:32	145 139-149	1382	156 154-160
2.13	21:17	1:14	9:56	153 146-157	1519	158 156-160
2.25	22:30	1:14	9:50	150 140-158	1474	158 154-162
2.38	23:40	1:10	9:20	147 141-156	1372	158 154-162
2.50	25:00	1:20	10:38	132 114-150	1403	155 154-158
2.63	26:10	1:10	9:19	126 116-132	1173	156 154-160
2.75	27:24	1:15	9:56	123 121-129	1222	156 154-158
2.88	28:33	1:09	9:11	125 120-129	1148	157 154-160
3.00	29:48	1:15	10:00	117 112-128	1171	157 154-162
3.13	30:59	1:11	9:25	132 127-139	1242	158 156-162
3.19	31:38	39	9:25	125 120-138	1177	156 154-160

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.2	31:38	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.42%	More
800m	4:45	9:34	43.20%	More
1km	5:55	9:31	45.29%	More
Mile	9:38	9:38	47.15%	More
5k	30:43	9:53	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.10
5km	30:47	9:54	50.26
5M	50:58	10:12	49.56
10km	1:04:10	10:20	49.21
10M	1:46:15	10:38	49.19
Half	2:21:28	10:48	48.54
20M	3:41:32	11:05	49.12
Mara	4:54:57	11:15	49.19

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