Thu 2nd May 2019 at 6:00am by AndyM

Run > General

Follow User
0 👍

Time
52:22
Miles
5.68
Min/mi
9:13
Pacing
59%
WAVA
54.99
Stride(cm)
103
Cals
293
Cadence
170
BPM
114
%MHR
66.6
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 86/120bpm 24cal 7.81/12.23kmph
2) 1km - 5:01(5:01/km) 119/125bpm 36cal 11.97/13.77kmph
3) 1km - 4:59(4:59/km) 119/124bpm 33cal 12.05/12.87kmph
4) 1km - 4:56(4:56/km) 122/132bpm 34cal 12.18/12.77kmph
5) 1km - 4:57(4:57/km) 125/130bpm 36cal 12.11/12.63kmph
6) 1km - 4:55(4:55/km) 126/132bpm 35cal 12.21/12.97kmph
7) 1km - 5:05(5:05/km) 126/131bpm 35cal 11.81/12.7kmph
8) 1km - 5:01(5:01/km) 118/123bpm 24cal 11.96/12.66kmph
9) 1km - 6:59(6:59/km) 110/125bpm 29cal 8.59/12.7kmph
10) 0.14km - 2:49(19:31/km) 92/103bpm 7cal 3.07/6.69kmph

7:41 5:01 4:59 4:56 4:57 4:55 5:05 5:01 6:59 2:49

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:52	75 72-82	1266	113 110-116
0.50	6:40	2:27	9:48	96 74-120	942	166 114-224
0.75	8:39	1:59	7:56	115 109-125	913	180 178-184
1.00	10:40	2:01	8:03	120 117-124	967	181 178-186
1.25	12:45	2:05	8:21	121 118-123	1010	186 184-188
1.50	14:43	1:58	7:50	119 114-124	933	186 182-188
1.75	16:41	1:58	7:54	120 114-124	948	187 184-190
2.00	18:43	2:01	8:06	121 113-124	980	186 182-190
2.25	20:44	2:01	8:03	116 110-124	933	186 184-190
2.50	22:43	1:59	7:57	128 125-132	1018	186 182-190
2.75	24:42	1:59	7:56	125 123-128	991	190 186-192
3.00	26:41	1:59	7:55	126 123-130	998	187 186-190
3.25	28:45	2:05	8:18	125 119-129	1038	186 182-190
3.50	30:41	1:55	7:42	126 120-132	970	187 184-190
3.75	32:38	1:57	7:49	126 121-129	986	187 182-190
4.00	34:43	2:05	8:21	126 122-130	1052	186 184-188
4.25	36:47	2:04	8:16	127 123-131	1050	186 182-190
4.50	38:46	1:58	7:53	117 107-128	923	187 182-190
4.75	40:44	1:58	7:54	119 118-121	939	190 186-192
5.00	42:48	2:04	8:18	120 118-123	995	186 184-190
5.25	44:46	1:58	7:52	120 117-125	944	186 182-192
5.50	48:12	3:25	13:42	111 96-123	1520	121 108-192
5.68	52:22	4:10	23:01	94 85-103	2164	113 110-120

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	185	5	40:54	8:08
Walk	21.8	112	0.7	11:26	17:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.49%	More
800m	3:52	7:46	53.20%	More
1km	4:53	7:52	54.73%	More
Mile	7:55	7:55	57.34%	More
5k	24:46	7:58	62.46%	More
5 miles	40:10	8:02	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.72
5km	27:38	8:54	55.99
5M	45:45	9:09	55.21
10km	57:36	9:16	54.82
10M	1:35:23	9:32	54.79
Half	2:06:59	9:42	54.08
20M	3:18:51	9:57	54.72
Mara	4:24:45	10:06	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry