Thu 2nd May 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:03:36
Miles
6.22
Min/mi
10:14
Pacing
89%
WAVA
47.98
Stride(cm)
94
Cals
735
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 73cal 9.6/10.25kmph
2) 1km - 6:06(6:06/km) 73cal 9.84/10.38kmph
3) 1km - 6:21(6:21/km) 73cal 9.46/9.67kmph
4) 1km - 6:29(6:29/km) 74cal 9.25/9.84kmph
5) 1km - 6:21(6:21/km) 74cal 9.46/9.91kmph
6) 1km - 6:34(6:34/km) 73cal 9.14/9.54kmph
7) 1km - 6:30(6:30/km) 74cal 9.23/9.64kmph
8) 1km - 6:26(6:26/km) 74cal 9.33/10.01kmph
9) 1km - 6:28(6:28/km) 74cal 9.28/9.77kmph
10) 1km - 6:06(6:06/km) 73cal 9.84/10.95kmph
11) 0.01km - 2(4:51/km) 12.36/10.35kmph

6:15 6:06 6:21 6:29 6:21 6:34 6:30 6:26 6:28 6:06 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32 +4	10:09	167 122-178
0.50	5:05	2:32	10:10	168 166-170
0.75	7:41	2:36	10:25	168 166-172
1.00	10:04	2:22	9:29	169 166-172
1.25	12:31	2:27	9:48	167 162-172
1.50	15:01	2:31	10:03	167 166-170
1.75	17:36	2:35	10:18	166 162-170
2.00	20:14	2:38	10:31	166 162-168
2.25	22:45	2:31	10:05	166 164-170
2.50	25:24	2:39	10:38	166 164-170
2.75	27:52	2:28	9:51	167 164-170
3.00	30:29	2:37	10:27	166 164-168
3.25	33:06	2:38	10:31	167 166-170
3.50	35:47	2:40	10:42	166 164-172
3.75	38:23	2:36	10:23	166 160-172
4.00	41:03	2:40	10:41	166 162-170
4.25	43:37	2:34	10:18	165 162-170
4.50	46:13	2:35	10:22	166 162-172
4.75	48:47	2:34	10:17	167 164-170
5.00	51:23	2:36	10:23	167 164-170
5.25	54:00	2:37	10:30	167 164-172
5.50	56:35	2:35	10:20	167 164-170
5.75	59:08	2:33	10:11	168 166-172
6.00	1:01:33	2:25	9:42	169 166-172
6.22	1:04:22	2:49 +41	12:57	170 164-174

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.2	1:04:20	10:21
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.92%	More
800m	4:45	9:33	41.85%	More
1km	5:57	9:35	43.47%	More
Mile	9:52	9:52	44.59%	More
5k	31:31	10:09	47.49%	More
5 miles	51:17	10:15	47.57%	More
10k	1:04:15	10:20	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:28	9:48	49.12
5M	50:28	10:06	48.34
10km	1:03:32	10:13	47.98
10M	1:45:12	10:31	47.92
Half	2:20:04	10:42	47.27
20M	3:39:21	10:58	47.83
Mara	4:52:02	11:09	47.91

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