Wed 1st May 2019 at 8:00pm by Malcolm Down

Run > Race

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Time
5:46
Miles
0.99
Min/mi
5:49
Pacing
90%
WAVA
64.80
Stride(cm)
158
Cals
65
Cadence
175
BPM
130
%MHR
83.3
B/mi
757
Asc(m)
18
Surface
Track

Notes & Comments

Split Summary
1 mile Race Telford MVAL

1) 1km - 3:34(3:34/km) 134/158bpm 43cal 87/96rpm 16.82/0kmph
2) 0.59km - 2:12(3:44/km) 124/131bpm 22cal 86/88rpm 16.09/0kmph

3:34 2:12

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	105 82-128	808	172 104-192	0/1
0.13	50	21	5:38	141 132-149	793	180 178-180	0/1
0.19	1:09	19	5:02	142 138-145	716	181 180-182	3/0
0.25	1:29	20	5:23	146 139-149	787	177 174-180	0/2
0.31	1:50	21	5:31	147 146-148	811	175 172-176	0/1
0.38	2:10	21	5:32	153 151-154	846	173 172-176	1/1
0.44	2:31	21	5:33	155 152-158	861	175 174-176	3/0
0.50	2:52	21	5:28	140 134-149	766	176 174-178	0/2
0.56	3:14	22	5:59	123 117-133	735	174 174-176	0/1
0.63	3:36	22	5:51	117 115-122	685	172 170-174	1/0
0.69	3:58	22	5:54	117 115-120	690	172 172-174	2/0
0.75	4:21	22	5:58	122 121-124	729	170 170-172	0/2
0.81	4:44	23	6:16	126 124-128	789	172 170-174	0/1
0.88	5:06	22	5:56	126 125-128	747	172 170-174	2/0
0.94	5:29	22	5:57	127 127-128	756	174 172-176	2/1
0.99	5:46	17	5:36	130 127-131	728	174 172-174	0/2

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	1	5:35	5:41
Walk	1.2	104	0	4	9:17
Still	2.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.80%	More
800m	2:42	5:25	64.25%	More
1km	3:26	5:31	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.88
5km	19:23	6:14	66.32
5M	32:06	6:25	65.67
10km	40:25	6:30	65.45
10M	1:06:55	6:42	65.43
Half	1:29:06	6:48	64.61
20M	2:19:31	6:59	65.39
Mara	3:05:46	7:05	65.48

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