-
Time
28:35
-
Miles
3.01
-
Min/mi
9:30
-
Pacing
64%
-
WAVA
53.33
-
Stride(cm)
99
-
Cals
277
-
Cadence
171
-
BPM
136
-
%MHR
77.4
-
B/mi
1294
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 125/138bpm 79cal 6.52/7.39mph
2) 1m - 10:11(10:11/m) 141/158bpm 104cal 5.89/7.41mph
3) 1m - 9:07(9:07/m) 144/161bpm 94cal 6.58/11.04mph
4) 0.01m - 5(8:13/m) 155/155bpm 7.31/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:35 |
116 101-124 |
1228 |
170 132-178 |
0.25 |
3:37 |
2:17 +1:13
|
18:18 |
111 93-126 |
2032 |
173 170-176 |
0.38 |
4:47 |
1:10 |
9:20 |
116 106-126 |
1082 |
175 172-178 |
0.50 |
5:52 |
1:05 |
8:43 |
130 126-134 |
1133 |
173 172-176 |
0.63 |
7:00 |
1:08 |
9:05 |
134 132-136 |
1216 |
171 168-174 |
0.75 |
8:10 |
1:10 |
9:23 |
135 132-138 |
1267 |
172 170-176 |
0.88 |
9:19 |
1:08 |
9:06 |
132 126-137 |
1202 |
172 170-176 |
1.00 |
10:24 |
1:05 |
8:44 |
132 126-134 |
1152 |
171 168-174 |
1.13 |
11:52 |
1:27 |
11:38 |
139 130-150 |
1618 |
170 164-172 |
1.25 |
13:37 |
1:45 |
14:02 |
154 150-157 |
2161 |
163 158-172 |
1.38 |
14:44 |
1:07 |
8:58 |
144 141-150 |
1292 |
169 166-172 |
1.50 |
15:53 |
1:09 |
9:11 |
139 137-142 |
1276 |
169 166-174 |
1.63 |
16:59 |
1:07 |
8:53 |
139 138-140 |
1234 |
171 168-176 |
1.75 |
18:12 |
1:12 |
9:37 |
138 136-139 |
1327 |
170 166-172 |
1.88 |
19:18 |
1:06 |
8:51 |
138 134-143 |
1221 |
172 166-174 |
2.00 |
21:39 |
2:21 +1:05
|
18:51 |
133 122-144 |
2508 |
174 170-180 |
2.13 |
22:51 |
1:11 |
9:32 |
139 137-142 |
1324 |
173 170-174 |
2.25 |
23:56 |
1:05 |
8:41 |
140 137-141 |
1216 |
171 166-176 |
2.38 |
24:58 |
1:02 |
8:20 |
136 135-137 |
1133 |
172 168-174 |
2.50 |
26:04 |
1:05 |
8:40 |
143 138-145 |
1240 |
173 172-174 |
2.63 |
27:08 |
1:04 |
8:34 |
140 139-142 |
1200 |
173 170-176 |
2.75 |
28:12 |
1:04 |
8:33 |
144 142-144 |
1231 |
172 170-174 |
2.88 |
29:36 |
1:24 |
11:15 |
153 144-161 |
1721 |
170 168-172 |
3.00 |
30:47 |
1:11 |
9:28 |
157 155-160 |
1486 |
167 162-172 |
3.01 |
30:53 |
6 |
9:01 |
154 154-154 |
1389 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.40% |
More |
800m |
4:13 |
8:29 |
49.45% |
More |
1km |
5:17 |
8:29 |
51.55% |
More |
Mile |
9:05 |
9:05 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.99 |
5km |
29:34 |
9:31 |
53.22 |
5M |
48:57 |
9:47 |
52.52 |
10km |
1:01:38 |
9:55 |
52.17 |
10M |
1:42:03 |
10:12 |
52.17 |
Half |
2:15:53 |
10:22 |
51.49 |
20M |
3:32:47 |
10:38 |
52.11 |
Mara |
4:43:17 |
10:49 |
52.19 |
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