Wed 1st May 2019 at 5:00pm by FrightenedMan

Run > General

  • Time
    28:35
  • Miles
    3.01
  • Min/mi
    9:30
  • Pacing
    64%
  • WAVA
    53.33
  • Stride(cm)
    99
  • Cals
    277
  • Cadence
    171
  • BPM
    136
  • %MHR
    77.4
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/138bpm 79cal 6.52/7.39mph
2) 1m - 10:11(10:11/m) 141/158bpm 104cal 5.89/7.41mph
3) 1m - 9:07(9:07/m) 144/161bpm 94cal 6.58/11.04mph
4) 0.01m - 5(8:13/m) 155/155bpm 7.31/6.32mph
9:12 10:11 9:07 5

Pace

19% 25% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 116 101-124 1228 170 132-178
0.25 3:37 2:17 +1:13 18:18 111 93-126 2032 173 170-176
0.38 4:47 1:10 9:20 116 106-126 1082 175 172-178
0.50 5:52 1:05 8:43 130 126-134 1133 173 172-176
0.63 7:00 1:08 9:05 134 132-136 1216 171 168-174
0.75 8:10 1:10 9:23 135 132-138 1267 172 170-176
0.88 9:19 1:08 9:06 132 126-137 1202 172 170-176
1.00 10:24 1:05 8:44 132 126-134 1152 171 168-174
1.13 11:52 1:27 11:38 139 130-150 1618 170 164-172
1.25 13:37 1:45 14:02 154 150-157 2161 163 158-172
1.38 14:44 1:07 8:58 144 141-150 1292 169 166-172
1.50 15:53 1:09 9:11 139 137-142 1276 169 166-174
1.63 16:59 1:07 8:53 139 138-140 1234 171 168-176
1.75 18:12 1:12 9:37 138 136-139 1327 170 166-172
1.88 19:18 1:06 8:51 138 134-143 1221 172 166-174
2.00 21:39 2:21 +1:05 18:51 133 122-144 2508 174 170-180
2.13 22:51 1:11 9:32 139 137-142 1324 173 170-174
2.25 23:56 1:05 8:41 140 137-141 1216 171 166-176
2.38 24:58 1:02 8:20 136 135-137 1133 172 168-174
2.50 26:04 1:05 8:40 143 138-145 1240 173 172-174
2.63 27:08 1:04 8:34 140 139-142 1200 173 170-176
2.75 28:12 1:04 8:33 144 142-144 1231 172 170-174
2.88 29:36 1:24 11:15 153 144-161 1721 170 168-172
3.00 30:47 1:11 9:28 157 155-160 1486 167 162-172
3.01 30:53 6 9:01 154 154-154 1389 168 168-168

Heart

136/161max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.40% More
800m 4:13 8:29 49.45% More
1km 5:17 8:29 51.55% More
Mile 9:05 9:05 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.99
5km 29:34 9:31 53.22
5M 48:57 9:47 52.52
10km 1:01:38 9:55 52.17
10M 1:42:03 10:12 52.17
Half 2:15:53 10:22 51.49
20M 3:32:47 10:38 52.11
Mara 4:43:17 10:49 52.19
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