Wed 1st May 2019 at 5:00pm by FrightenedMan

Cross > Other

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Time
31:44
Miles
2.74
Min/mi
11:35
Cals
281
Cadence
169
BPM
136
%MHR
77
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 133/168bpm 96cal 85/94rpm 5.67/0mph
2) 1m - 10:41(10:41/m) 140/162bpm 102cal 85/90rpm 5.62/0mph
3) 0.74m - 10:28(14:09/m) 134/165bpm 83cal 83/88rpm 4.24/0mph

10:35 10:41 10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:43	113 74-168	1550	169 118-188
0.25	2:56	1:13	9:47	126 111-134	1233	173 170-176
0.38	4:11	1:15	9:57	134 130-136	1332	171 168-176
0.50	5:28	1:17	10:20	132 128-136	1363	172 168-178
0.63	6:41	1:13	9:43	135 131-139	1311	172 166-180
0.75	7:56	1:15	9:56	134 131-140	1332	171 168-174
0.88	9:12	1:16	10:08	143 134-152	1449	170 164-176
1.00	10:35	1:23	11:06	154 149-161	1711	161 144-170
1.13	11:52	1:17	10:18	149 141-162	1534	169 166-172
1.25	13:08	1:16	10:07	140 136-143	1415	169 166-174
1.38	14:22	1:14	9:53	139 136-142	1373	171 168-176
1.50	15:38	1:15	10:04	138 135-141	1388	169 164-172
1.63	17:23	1:45	14:00	140 134-148	1960	166 118-176
1.75	18:48	1:26	11:27	135 122-145	1546	170 118-180
1.88	20:02	1:14	9:50	138 134-140	1357	173 170-176
2.00	21:16	1:14	9:49	140 135-143	1375	171 168-174
2.13	22:27	1:11	9:28	136 133-140	1286	171 168-174
2.25	23:40	1:13	9:47	143 137-146	1398	172 170-174
2.38	24:52	1:12	9:38	140 138-146	1349	172 168-176
2.50	26:06	1:14	9:53	145 142-149	1432	172 168-176
2.63	27:23	1:16	10:10	157 150-162	1596	169 166-172
2.74	31:43	4:20	38:01	119 86-165	4525	144 104-172

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:30	More
800m	4:47	9:36	More
1km	6:01	9:41	More
Mile	9:47	9:47	More

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