Tue 30th Apr 2019 at 1:00pm by fleety

Bike > General

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Time
16:05
Miles
1.36
Mph
5.1
Cals
147
BPM
134
%MHR
78.6
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 16:05(7:20/km) 132/168bpm 147cal 8.18/15.35kmph

16:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.25	116 113-120	1114
0.13	1:08	32	6.98	128 114-141	1100
0.19	1:38	30	7.55	129 124-135	1025
0.25	2:07	29	7.68	132 130-133	1031
0.31	2:34	27	8.28	128 127-128	927
0.38	3:08	33	6.73	129 127-132	1150
0.44	3:39	31	7.18	149 135-160	1246
0.50	4:07	28	8.04	158 151-165	1180
0.56	4:37	30	7.49	149 147-154	1193
0.63	5:09	32	6.99	150 147-152	1287
0.69	5:40	31	7.26	148 146-149	1223
0.75	6:09	29	7.75	140 137-143	1084
0.81	6:40	31	7.37	151 134-159	1229
0.88	7:12	32	7.06	160 157-167	1359
0.94	7:47	35	6.43	159 157-160	1483
1.00	8:18	31	7.26	159 159-159	1314
1.06	8:49	31	7.25	160 156-162	1324
1.13	9:21	32	6.95	164 162-165	1416
1.19	10:32	1:10	3.20	138 119-159	2588
1.25	12:20	1:49	2.07	119 101-136	3450
1.31	14:03	1:43	2.19	109 102-115	2981
1.36	16:05	2:02	1.45	107 97-116	4438

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:40	More
800m	3:56	7:55	More
1km	4:57	7:58	More
Mile	8:09	8:09	More

Predictions

Dist	Time	Per Mile
10 miles	2:39:31	15:57
20km	3:24:48	16:29
15 miles	4:14:17	16:57
20 miles	5:53:59	17:42
40km	7:34:30	18:17
25 miles	7:37:33	18:18
42km	8:00:44	18:25
50 miles	16:55:22	20:18
56 miles	19:16:42	20:39
100 miles	37:33:14	22:32
112 miles	42:46:53	22:55

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