Tue 30th Apr 2019 at 7:00am by fleety

Bike > General

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Time
5:19
Miles
0.53
Mph
6
Cals
47
BPM
118
%MHR
69.1
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:19(6:15/km) 123/147bpm 47cal 9.6/16.09kmph

5:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	58	58	3.87	96 92-101	1487
0.13	1:27	29	7.67	119 109-125	931
0.19	2:06	39	5.84	104 91-119	1068
0.25	2:56	50 +1	4.46	132 100-147	1776
0.31	3:37	41	5.51	144 143-145	1568
0.38	4:12	34	6.53	138 135-140	1268
0.44	4:38	26	8.59	130 129-131	908
0.50	5:06	28	8.10	125 123-126	925
0.53	5:20	14	7.18	130 128-131	1086

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:50	More
800m	4:31	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	2:35:51	15:35
20km	3:20:06	16:06
15 miles	4:08:27	16:34
20 miles	5:45:52	17:18
40km	7:24:04	17:52
25 miles	7:27:03	17:53
42km	7:49:41	18:00
50 miles	16:32:04	19:50
56 miles	18:50:09	20:11
100 miles	36:41:31	22:01
112 miles	41:47:58	22:24

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