-
Time
43:28
-
Miles
3.97
-
Min/mi
10:57
-
Pacing
74%
-
WAVA
50.59
-
Stride(cm)
94
-
Cals
419
-
Cadence
156
-
BPM
124
-
%MHR
79.8
-
B/mi
1354
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 115/137bpm 113cal 5.59/7.43mph
2) 1m - 8:41(8:41/m) 137/143bpm 118cal 6.91/7.45mph
3) 1m - 10:17(10:17/m) 132/150bpm 125cal 5.84/7.45mph
4) 0.97m - 13:47(14:15/m) 106/150bpm 63cal 4.21/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 +2
|
15:27 |
92 83-98 |
1421 |
134 130-136 |
1/1 |
0.25 |
3:38 |
1:42 |
13:36 |
98 95-99 |
1333 |
135 132-138 |
1/3 |
0.38 |
5:13 |
1:35 |
12:43 |
97 94-106 |
1234 |
146 136-172 |
0/1 |
0.50 |
6:13 |
1:00 |
7:59 |
128 110-137 |
1023 |
174 172-178 |
1/0 |
0.63 |
7:21 |
1:08 |
9:04 |
132 129-137 |
1196 |
172 170-174 |
0/1 |
0.75 |
8:31 |
1:10 |
9:22 |
133 129-136 |
1246 |
173 172-174 |
0/1 |
0.88 |
9:37 |
1:06 |
8:45 |
135 134-136 |
1181 |
174 172-176 |
2/1 |
1.00 |
10:46 |
1:09 |
9:10 |
134 133-136 |
1229 |
176 174-178 |
1/0 |
1.13 |
11:55 |
1:09 |
9:15 |
135 134-136 |
1249 |
174 174-176 |
2/0 |
1.25 |
13:02 |
1:06 |
8:52 |
134 133-136 |
1188 |
176 174-178 |
1/0 |
1.38 |
14:12 |
1:10 |
9:23 |
135 134-140 |
1266 |
173 158-176 |
1/1 |
1.50 |
15:15 |
1:03 |
8:21 |
138 135-139 |
1151 |
174 174-176 |
0/5 |
1.63 |
16:16 |
1:01 |
8:11 |
137 137-138 |
1121 |
173 170-174 |
0/3 |
1.75 |
17:18 |
1:02 |
8:19 |
139 138-140 |
1156 |
173 170-174 |
0/3 |
1.88 |
18:20 |
1:02 |
8:17 |
138 134-143 |
1143 |
174 174-176 |
1/1 |
2.00 |
19:27 |
1:07 |
8:52 |
138 137-140 |
1224 |
172 170-174 |
1/1 |
2.13 |
20:32 |
1:05 |
8:37 |
139 137-141 |
1197 |
174 172-174 |
1/1 |
2.25 |
21:52 |
1:20 |
10:43 |
139 133-141 |
1489 |
153 116-174 |
0/5 |
2.38 |
23:31 |
1:39 |
13:10 |
121 109-132 |
1594 |
144 122-172 |
1/1 |
2.50 |
24:33 |
1:03 |
8:22 |
143 135-148 |
1197 |
171 168-172 |
0/1 |
2.63 |
25:39 |
1:05 |
8:41 |
138 132-150 |
1198 |
171 170-172 |
2/0 |
2.75 |
26:44 |
1:06 |
8:47 |
139 137-140 |
1221 |
169 162-172 |
0/1 |
2.88 |
28:06 |
1:21 |
10:50 |
136 126-143 |
1472 |
150 118-172 |
3/0 |
3.00 |
29:44 |
1:38 |
13:05 |
118 106-132 |
1545 |
147 124-170 |
1/0 |
3.13 |
30:53 |
1:09 |
9:16 |
141 135-148 |
1305 |
166 124-170 |
0/1 |
3.25 |
32:41 |
1:48 |
14:25 |
119 103-138 |
1716 |
128 124-134 |
4/0 |
3.38 |
34:31 |
1:49 |
14:35 |
102 99-107 |
1487 |
128 124-130 |
1/0 |
3.50 |
36:18 |
1:48 |
14:21 |
104 102-107 |
1492 |
129 126-130 |
2/1 |
3.63 |
38:08 |
1:50 |
14:38 |
102 99-104 |
1492 |
128 126-130 |
3/0 |
3.75 |
40:05 |
1:57 |
15:36 |
100 99-101 |
1560 |
124 120-126 |
2/0 |
3.88 |
41:59 |
1:54 |
15:13 |
99 95-102 |
1507 |
124 122-126 |
2/2 |
3.97 |
43:30 |
1:31 |
16:43 |
94 92-96 |
1571 |
123 120-124 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.9 |
172 |
2.5 |
22:08 |
8:45 |
Walk |
49.1 |
127 |
1.4 |
21:22 |
14:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
47.38% |
More |
800m |
4:06 |
8:15 |
55.06% |
More |
1km |
5:12 |
8:22 |
56.55% |
More |
Mile |
8:33 |
8:33 |
58.47% |
More |
5k |
30:27 |
9:48 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
49.58 |
5km |
33:31 |
10:47 |
50.89 |
5M |
55:30 |
11:06 |
50.38 |
10km |
1:09:53 |
11:15 |
50.13 |
10M |
1:55:44 |
11:34 |
50.22 |
Half |
2:34:05 |
11:46 |
49.63 |
20M |
4:01:17 |
12:04 |
50.23 |
Mara |
5:21:15 |
12:16 |
50.30 |
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