Wed 1st May 2019 at 8:00pm by Sinj

Run > General

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Time
28:37
Miles
3.13
Min/mi
9:09
Pacing
91%
WAVA
50.17
Cals
455
BPM
155
%MHR
90.4
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:37(9:09/m) 455cal

28:37

Pin Map

0mi in 0

Pace

10%

32%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:35	117 63-154	1004
0.25	2:06	1:02	8:16	162 150-175	1339
0.38	3:09	1:03	8:24	189 171-201	1587
0.50	4:15	1:05	8:43	198 193-203	1724
0.63	5:27	1:12	9:36	200 194-207	1921
0.75	6:29	1:02	8:17	193 185-200	1598
0.88	7:35	1:07	8:53	178 169-186	1581
1.00	8:40	1:05	8:40	165 142-173	1430
1.13	9:55	1:15	9:57	136 131-142	1353
1.25	10:59	1:04	8:28	137 133-140	1161
1.38	12:02	1:04	8:31	134 129-141	1141
1.50	13:04	1:01	8:10	141 130-149	1152
1.63	14:13	1:09	9:14	144 138-157	1330
1.75	15:24	1:11	9:25	143 141-146	1346
1.88	16:31	1:08	9:03	144 137-149	1304
2.00	17:47	1:15	10:01	144 141-151	1443
2.13	18:54	1:07	8:59	146 141-155	1310
2.25	20:04	1:10	9:20	145 141-149	1354
2.38	21:14	1:10	9:23	149 145-155	1398
2.50	22:24	1:10	9:19	150 146-155	1399
2.63	23:49	1:25	11:16	146 143-151	1645
2.75	25:04	1:15	10:01	153 145-162	1534
2.88	26:15	1:11	9:32	151 148-157	1439
3.00	27:28	1:13	9:41	152 148-158	1473
3.13	28:35	1:07	8:56	152 147-158	1357

Heart

155/207max

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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.62%	More
800m	4:11	8:26	45.08%	More
1km	5:21	8:37	45.99%	More
Mile	8:38	8:38	48.59%	More
5k	28:24	9:08	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:24	9:08	50.24
5M	47:01	9:24	49.37
10km	59:12	9:32	48.95
10M	1:38:02	9:48	48.83
Half	2:10:31	9:58	48.14
20M	3:24:23	10:13	48.71
Mara	4:32:06	10:23	48.79

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