Wed 1st May 2019 at 7:00pm by Running Sam

Run > General

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Time
19:48
Miles
2.56
Min/mi
7:44
Pacing
93%
WAVA
66.40
Stride(cm)
114
Cals
200
Cadence
183
BPM
149
%MHR
87.3
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/161bpm 69cal 7.74/8.06mph
2) 1m - 7:42(7:42/m) 162/174bpm 85cal 7.79/9.2mph
3) 0.56m - 4:21(7:47/m) 158/172bpm 46cal 7.72/7.93mph

7:45 7:42 4:21

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	109 89-120	847	185 168-192
0.25	1:56	58	7:43	123 119-127	949	182 180-184
0.38	2:53	57	7:35	130 127-133	986	182 180-184
0.50	3:51	58	7:47	139 130-145	1082	182 182-184
0.63	4:51	59	7:54	142 139-146	1122	183 182-186
0.75	5:47	57	7:34	137 133-139	1037	183 182-184
0.88	6:47	1:00	7:59	140 138-142	1117	183 182-184
1.00	7:44	57	7:38	153 145-160	1168	184 182-184
1.13	8:40	56	7:27	159 151-165	1184	183 180-184
1.25	9:47	1:06	8:51	157 155-159	1389	182 180-184
1.38	10:35	48	6:26	157 154-159	1011	183 182-186
1.50	11:34	59	7:54	164 159-169	1295	183 182-186
1.63	12:34	1:00	7:59	163 161-166	1300	183 182-184
1.75	13:32	58	7:45	162 161-164	1255	184 182-188
1.88	14:29	57	7:33	165 162-168	1246	183 182-186
2.00	15:27	58	7:44	171 167-174	1322	183 182-184
2.13	16:26	59	7:51	168 161-171	1317	183 182-186
2.25	17:24	59	7:51	158 148-162	1241	185 182-186
2.38	18:20	55	7:22	151 147-158	1112	185 182-186
2.50	19:21	1:01	8:08	154 149-159	1253	184 182-184
2.56	19:48	27	7:50	153 150-157	1199	182 182-184

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.6	19:48	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	53.66%	More
800m	3:43	7:29	55.89%	More
1km	4:39	7:29	58.28%	More
Mile	7:37	7:37	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	24:19	7:50	66.36
5M	40:15	8:03	65.40
10km	50:41	8:09	65.02
10M	1:23:56	8:24	64.63
Half	1:51:45	8:32	63.37
20M	2:55:00	8:45	63.61
Mara	3:52:59	8:54	63.24

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