Wed 1st May 2019 at 8:00pm by Boots

Run > General

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Time
17:13
Miles
2.31
Min/mi
7:27
Pacing
93%
WAVA
54.84
Stride(cm)
131
Cals
283
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 121cal 7.72/0mph
2) 1m - 6:59(6:59/m) 122cal 8.6/0mph
3) 0.31m - 2:28(7:53/m) 40cal 7.61/0mph

7:47 6:59 2:28

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:57	173 170-176
0.13	1:04	30	8:01	170 168-172
0.19	1:33	30	7:56	166 164-168
0.25	2:03	29	7:49	165 164-166
0.31	2:31	29	7:38	166 164-172
0.38	3:00	29	7:36	165 164-168
0.44	3:29	29	7:41	167 166-168
0.50	3:56	27	7:13	166 162-170
0.56	4:24	28	7:33	166 164-166
0.63	4:52	28	7:28	164 162-168
0.69	5:21	29	7:45	166 164-166
0.75	5:47	26	6:52	165 164-166
0.81	6:14	27	7:09	165 164-166
0.88	6:46	32	8:32	169 162-174
0.94	7:16	30	8:05	164 162-168
1.00	7:46	30	8:00	165 162-172
1.06	8:14	28	7:31	166 162-168
1.13	8:43	29	7:38	170 170-170
1.19	9:09	26	6:53	168 166-172
1.25	9:34	25	6:41	163 160-166
1.31	10:00	26	6:57	163 158-166
1.38	10:26	26	7:01	161 160-162
1.44	10:52	26	6:54	162 160-164
1.50	11:19	27	7:19	164 160-170
1.56	11:45	26	6:53	164 162-166
1.63	12:12	26	7:03	165 164-166
1.69	12:36	25	6:34	165 162-168
1.75	13:02	26	6:55	164 160-166
1.81	13:28	26	6:59	162 158-164
1.88	13:55	27	7:14	163 162-166
1.94	14:19	24	6:24	162 158-164
2.00	14:46	27	7:10	164 164-166
2.06	15:14	28	7:29	166 162-172
2.13	15:45	30	8:02	164 162-166
2.19	16:13	29	7:39	168 164-170
2.25	16:42	29	7:47	168 166-176
2.31	17:13	31	8:16	163 160-166

Cadence

165 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.3	17:13	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.37%	More
800m	3:25	6:52	49.43%	More
1km	4:17	6:54	51.41%	More
Mile	6:59	6:59	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.54
5km	23:34	7:35	54.59
5M	39:02	7:48	54.00
10km	49:09	7:55	53.73
10M	1:21:23	8:08	53.76
Half	1:48:21	8:16	53.09
20M	2:49:40	8:29	53.73
Mara	3:45:54	8:37	53.81

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