Wed 1st May 2019 at 7:00pm by Mr Hiles

Run > General

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Time
45:00
Miles
4.41
Min/mi
10:12
Pacing
82%
WAVA
49.81
Stride(cm)
95
Cals
505
Cadence
166
BPM
130
%MHR
70.4
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 122/143bpm 117cal 5.55/6.78mph
2) 1m - 10:38(10:38/m) 126/139bpm 116cal 5.64/7.47mph
3) 1m - 10:17(10:17/m) 123/147bpm 96cal 5.84/8.47mph
4) 1m - 9:37(9:37/m) 146/173bpm 130cal 6.24/7.26mph
5) 0.41m - 3:40(8:53/m) 139/142bpm 46cal 6.76/7.2mph

10:49 10:38 10:17 9:37 3:40

Pace

28%

27%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	120 91-143	1397	167 160-170
0.25	2:55	1:28	11:45	114 103-126	1340	164 162-166
0.38	4:11	1:15	10:01	121 106-128	1212	166 164-168
0.50	5:34	1:23	11:06	126 124-128	1398	165 162-168
0.63	6:55	1:21	10:50	126 124-127	1365	165 162-168
0.75	8:17	1:22	10:53	120 117-122	1305	167 160-172
0.88	9:24	1:07	8:58	124 122-126	1112	169 166-172
1.00	10:49	1:25	11:20	123 120-125	1394	166 160-170
1.13	11:58	1:09	9:14	124 121-126	1145	168 162-170
1.25	13:10	1:12	9:38	125 123-126	1204	167 164-170
1.38	14:21	1:11	9:25	130 127-133	1224	169 166-172
1.50	15:43	1:22	10:56	129 127-131	1411	161 106-170
1.63	17:27	1:44	13:54	120 109-129	1668	157 106-170
1.75	18:46	1:18	10:27	129 124-139	1348	164 158-170
1.88	20:06	1:20	10:41	130 126-134	1389	163 154-170
2.00	21:27	1:21	10:48	123 117-129	1328	163 160-168
2.13	22:53	1:26	11:31	118 110-127	1359	152 106-172
2.25	24:14	1:20	10:43	118 112-125	1264	164 160-166
2.38	25:46	1:33	12:20	119 113-121	1468	163 152-166
2.50	27:11	1:25	11:17	120 118-121	1354	164 158-168
2.63	28:25	1:14	9:54	121 119-124	1198	166 98-188
2.75	29:32	1:07	8:54	122 120-122	1086	171 162-178
2.88	30:35	1:03	8:25	132 125-142	1111	171 170-174
3.00	31:44	1:09	9:10	142 140-147	1301	172 166-174
3.13	32:54	1:10	9:23	136 127-139	1276	170 168-174
3.25	34:00	1:06	8:52	131 127-135	1161	172 170-174
3.38	35:43	1:43 +30	13:41	134 128-141	1833	160 112-172
3.50	36:56	1:13	9:44	166 140-173	1617	167 164-170
3.63	38:37	1:41 +12	13:30	166 163-170	2240	158 108-170
3.75	39:43	1:06	8:45	159 131-173	1391	171 170-172
3.88	40:48	1:05	8:39	133 128-142	1150	169 162-172
4.00	42:03	1:15	10:02	138 134-142	1385	167 156-174
4.13	43:09	1:05	8:44	140 137-142	1222	172 168-174
4.25	44:15	1:07	8:53	138 137-141	1227	173 170-176
4.38	45:21	1:06	8:46	140 137-142	1228	174 172-178
4.41	45:44	23	10:06	139 136-140	1404	171 168-174

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	4.4	43:47	10:04
Walk	4.3	108	0.1	1:57	31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.85%	More
800m	4:12	8:26	49.39%	More
1km	5:23	8:40	50.13%	More
Mile	9:29	9:29	48.27%	More
5k	31:57	10:17	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	31:03	10:00	50.25
5M	51:24	10:17	49.57
10km	1:04:43	10:25	49.23
10M	1:47:11	10:43	49.21
Half	2:22:42	10:54	48.57
20M	3:43:28	11:10	49.15
Mara	4:57:31	11:21	49.23

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