-
Time
1:02:12
-
Miles
12.08
-
Mph
11.7
-
FBI
54.78
-
Cals
425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:00(5:00/m) 37cal 12.01/21.48mph
2) 1m - 4:33(4:33/m) 32cal 13.18/19.11mph
3) 1m - 6:17(6:17/m) 31cal 9.54/16.75mph
4) 1m - 6:17(6:17/m) 36cal 9.56/18.79mph
5) 1m - 5:23(5:23/m) 41cal 11.15/17.92mph
6) 1m - 4:13(4:13/m) 34cal 14.21/17.92mph
7) 1m - 4:56(4:56/m) 35cal 12.17/18.19mph
8) 1m - 4:08(4:08/m) 34cal 14.5/20.94mph
9) 1m - 4:34(4:34/m) 32cal 13.15/19.3mph
10) 1m - 6:05(6:05/m) 28cal 9.87/16.1mph
11) 1m - 3:47(3:47/m) 34cal 15.84/19.38mph
12) 1m - 4:36(4:36/m) 37cal 13.06/19.85mph
13) 0.08m - 2:23(30:42/m) 14cal 1.96/11.22mph
5:00 4:33 6:17 6:17 5:23 4:13 4:56 4:08 4:34 6:05 3:47 4:36 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
1:39 |
1:39 |
18.15 |
1.00 |
4:55 |
3:16 |
9.19 |
1.50 |
6:47 |
1:52 |
16.10 |
2.00 |
9:34 |
2:47 |
10.78 |
2.50 |
11:51 |
2:17 |
13.13 |
3.00 |
15:52 |
4:01 |
7.47 |
3.50 |
19:39 |
3:47 |
7.93 |
4.00 |
22:07 |
2:28 |
12.15 |
4.50 |
24:18 |
2:11 |
13.75 |
5.00 |
27:27 |
3:09 |
9.53 |
5.50 |
29:40 |
2:13 |
13.57 |
6.00 |
31:43 |
2:04 |
14.57 |
6.50 |
33:55 |
2:12 |
13.61 |
7.00 |
36:39 |
2:44 |
11.01 |
7.50 |
38:50 |
2:11 |
13.74 |
8.00 |
40:47 |
1:57 |
15.37 |
8.50 |
42:44 |
1:57 |
15.35 |
9.00 |
45:21 |
2:37 |
11.49 |
9.50 |
47:50 |
2:29 |
12.06 |
10.00 |
51:25 |
3:35 |
8.36 |
10.50 |
53:10 |
1:45 |
17.21 |
11.00 |
55:13 |
2:03 |
14.65 |
11.50 |
57:13 |
2:00 |
14.97 |
12.00 |
59:49 |
2:36 |
11.55 |
12.07 |
1:00:59 |
1:10 |
3.59 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
13:30 |
4:21 |
More |
5 miles |
22:40 |
4:32 |
More |
10k |
28:23 |
4:34 |
More |
10 miles |
49:58 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:03 |
5:00 |
20km |
1:04:16 |
5:10 |
15 miles |
1:19:47 |
5:19 |
20 miles |
1:51:04 |
5:33 |
40km |
2:22:36 |
5:44 |
25 miles |
2:23:34 |
5:45 |
42km |
2:30:50 |
5:47 |
50 miles |
5:18:35 |
6:22 |
56 miles |
6:02:56 |
6:29 |
100 miles |
11:46:59 |
7:04 |
112 miles |
13:25:24 |
7:11 |
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