-
Time
1:06:44
-
Miles
12.19
-
Mph
11
-
FBI
51.53
-
Cals
446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 37cal 12.34/20.07mph
2) 1m - 4:46(4:46/m) 34cal 12.57/18.86mph
3) 1m - 5:30(5:30/m) 32cal 10.91/19.49mph
4) 1m - 8:54(8:54/m) 32cal 6.74/16.8mph
5) 1m - 4:33(4:33/m) 34cal 13.21/20.83mph
6) 1m - 4:28(4:28/m) 32cal 13.43/17.89mph
7) 1m - 4:00(4:00/m) 34cal 14.98/18.55mph
8) 1m - 6:35(6:35/m) 30cal 9.11/16.65mph
9) 1m - 4:56(4:56/m) 33cal 12.15/21.19mph
10) 1m - 5:20(5:20/m) 38cal 11.24/21.42mph
11) 1m - 4:43(4:43/m) 40cal 12.73/22.19mph
12) 1m - 6:34(6:34/m) 45cal 9.13/19.65mph
13) 0.19m - 1:32(7:56/m) 25cal 7.56/20.69mph
4:52 4:46 5:30 8:54 4:33 4:28 4:00 6:35 4:56 5:20 4:43 6:34 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:57 |
2:57 |
10.14 |
1.00 |
4:51 |
1:54 |
15.80 |
1.50 |
7:15 |
2:24 |
12.54 |
2.00 |
9:38 |
2:23 |
12.60 |
2.50 |
11:59 |
2:22 |
12.71 |
3.00 |
15:08 |
3:08 |
9.57 |
3.50 |
21:52 |
6:44 |
4.45 |
4.00 |
24:02 |
2:10 |
13.85 |
4.50 |
26:05 |
2:03 |
14.63 |
5.00 |
28:35 |
2:29 |
12.05 |
5.50 |
30:46 |
2:11 |
13.70 |
6.00 |
33:03 |
2:17 |
13.16 |
6.50 |
35:08 |
2:05 |
14.38 |
7.00 |
37:03 |
1:55 |
15.64 |
7.50 |
40:04 |
3:01 |
9.94 |
8.00 |
43:38 |
3:34 |
8.42 |
8.50 |
46:03 |
2:25 |
12.41 |
9.00 |
48:34 |
2:31 |
11.89 |
9.50 |
50:52 |
2:17 |
13.12 |
10.00 |
53:54 |
3:03 |
9.85 |
10.50 |
56:22 |
2:28 |
12.19 |
11.00 |
58:39 |
2:17 |
13.18 |
11.50 |
1:02:52 |
4:14 |
7.10 |
12.00 |
1:05:12 |
2:20 |
12.89 |
12.19 |
1:06:44 |
1:32 |
7.57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
13:28 |
4:20 |
More |
5 miles |
23:56 |
4:47 |
More |
10k |
29:48 |
4:48 |
More |
10 miles |
53:18 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:09 |
5:19 |
20km |
1:08:14 |
5:29 |
15 miles |
1:24:43 |
5:39 |
20 miles |
1:57:56 |
5:54 |
40km |
2:31:25 |
6:06 |
25 miles |
2:32:26 |
6:06 |
42km |
2:40:09 |
6:08 |
50 miles |
5:38:16 |
6:46 |
56 miles |
6:25:21 |
6:53 |
100 miles |
12:30:39 |
7:30 |
112 miles |
14:15:09 |
7:38 |
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