-
Time
1:01:22
-
Miles
12.18
-
Mph
11.9
-
FBI
55.98
-
Cals
431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 33cal 12.82/52.59mph
2) 1m - 4:28(4:28/m) 35cal 13.45/21.49mph
3) 1m - 5:11(5:11/m) 32cal 11.56/18.29mph
4) 1m - 4:35(4:35/m) 32cal 13.07/16.42mph
5) 1m - 4:32(4:32/m) 38cal 13.23/19.7mph
6) 1m - 4:30(4:30/m) 33cal 13.35/17.36mph
7) 1m - 4:04(4:04/m) 33cal 14.78/17.91mph
8) 1m - 6:46(6:46/m) 35cal 8.87/18.83mph
9) 1m - 5:07(5:07/m) 30cal 11.71/20.5mph
10) 1m - 4:33(4:33/m) 30cal 13.18/18.84mph
11) 1m - 5:28(5:28/m) 40cal 10.96/20.18mph
12) 1m - 6:12(6:12/m) 45cal 9.68/15.56mph
13) 0.18m - 1:15(6:56/m) 15cal 8.64/14.59mph
4:41 4:28 5:11 4:35 4:32 4:30 4:04 6:46 5:07 4:33 5:28 6:12 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:44 |
2:44 |
10.97 |
1.00 |
4:40 |
1:56 |
15.56 |
1.50 |
6:45 |
2:05 |
14.40 |
2.00 |
9:07 |
2:23 |
12.62 |
2.50 |
11:12 |
2:04 |
14.49 |
3.00 |
14:19 |
3:07 |
9.62 |
3.50 |
16:46 |
2:27 |
12.25 |
4.00 |
18:54 |
2:09 |
13.99 |
4.50 |
20:49 |
1:55 |
15.69 |
5.00 |
23:26 |
2:37 |
11.46 |
5.50 |
25:32 |
2:06 |
14.31 |
6.00 |
27:56 |
2:24 |
12.49 |
6.50 |
29:58 |
2:02 |
14.79 |
7.00 |
32:00 |
2:02 |
14.76 |
7.50 |
35:28 |
3:28 |
8.65 |
8.00 |
38:45 |
3:18 |
9.10 |
8.50 |
41:10 |
2:24 |
12.48 |
9.00 |
43:53 |
2:43 |
11.06 |
9.50 |
45:55 |
2:03 |
14.64 |
10.00 |
48:26 |
2:30 |
11.99 |
10.50 |
50:56 |
2:31 |
11.94 |
11.00 |
53:54 |
2:58 |
10.13 |
11.50 |
57:27 |
3:33 |
8.46 |
12.00 |
1:00:06 |
2:39 |
11.32 |
12.18 |
1:01:21 |
1:15 |
8.62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:30 |
4:21 |
More |
5 miles |
22:35 |
4:31 |
More |
10k |
27:51 |
4:29 |
More |
10 miles |
48:03 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:55 |
4:54 |
20km |
1:02:48 |
5:03 |
15 miles |
1:17:58 |
5:12 |
20 miles |
1:48:33 |
5:26 |
40km |
2:19:22 |
5:36 |
25 miles |
2:20:18 |
5:37 |
42km |
2:27:25 |
5:39 |
50 miles |
5:11:21 |
6:14 |
56 miles |
5:54:42 |
6:20 |
100 miles |
11:30:56 |
6:55 |
112 miles |
13:07:07 |
7:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry