Mon 29th Apr 2019 at 4:00pm by HowHardCanItBe

Bike > General

  • Time
    59:34
  • Miles
    11.98
  • Mph
    12.1
  • FBI
    56.76
  • Cals
    387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 26cal 13.55/19.26mph
2) 1m - 4:21(4:21/m) 41cal 13.77/20.37mph
3) 1m - 5:02(5:02/m) 25cal 11.91/19.84mph
4) 1m - 5:46(5:46/m) 36cal 10.4/16.68mph
5) 1m - 5:35(5:35/m) 32cal 10.75/17.51mph
6) 1m - 4:40(4:40/m) 31cal 12.85/16.94mph
7) 1m - 5:22(5:22/m) 31cal 11.18/16.94mph
8) 1m - 4:52(4:52/m) 29cal 12.35/18.76mph
9) 1m - 4:22(4:22/m) 31cal 13.73/20.18mph
10) 1m - 5:49(5:49/m) 30cal 10.3/19.03mph
11) 1m - 4:08(4:08/m) 35cal 14.51/20.02mph
12) 0.98m - 5:10(5:14/m) 40cal 11.45/21.34mph
4:26 4:21 5:02 5:46 5:35 4:40 5:22 4:52 4:22 5:49 4:08 5:10

Pace

12% 7% 12% 35% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 1:58 1:58 15.28
1.00 4:25 2:28 12.19
1.50 6:26 2:00 14.94
2.00 8:47 2:21 12.76
2.50 10:59 2:12 13.68
3.00 13:49 2:50 10.57
3.50 16:20 2:31 11.94
4.00 19:35 3:16 9.20
4.50 23:02 3:27 8.69
5.00 25:10 2:08 14.07
5.50 27:17 2:07 14.20
6.00 29:50 2:33 11.73
6.50 32:44 2:53 10.39
7.00 35:13 2:29 12.10
7.50 37:54 2:41 11.16
8.00 40:04 2:10 13.81
8.50 41:59 1:55 15.66
9.00 44:26 2:27 12.25
9.50 47:39 3:13 9.34
10.00 50:16 2:37 11.48
10.50 51:55 1:40 18.07
11.00 57:44 5:49 +3:21 5.16
11.50 59:40 1:56 15.53
11.98 1:02:55 3:15 8.94

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:37 3:16 More
1km 2:04 3:20 More
Mile 3:37 3:37 More
5k 14:18 4:36 More
5 miles 23:49 4:46 More
10k 29:38 4:46 More
10 miles 49:28 4:57 More

Predictions

Dist Time Per Mile
10 miles 48:24 4:50
20km 1:02:08 5:00
15 miles 1:17:08 5:09
20 miles 1:47:23 5:22
40km 2:17:53 5:33
25 miles 2:18:48 5:33
42km 2:25:50 5:35
50 miles 5:08:02 6:10
56 miles 5:50:55 6:16
100 miles 11:23:34 6:50
112 miles 12:58:43 6:57

Bespoke Fields

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