Wed 1st May 2019 at 8:00pm by tipsku

Cross > General

  • Time
    5:24
  • Cals
    17
  • Cadence
    78
  • BPM
    113
  • %MHR
    60.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 33(/m) 97/105bpm 1cal 41/41rpm
2) 0m - 16(/m) 103/106bpm 41/41rpm
3) 0m - 31(/m) 121/131bpm 2cal 39/39rpm
4) 0m - 15(/m) 133/137bpm 1cal 39/39rpm
5) 0m - 36(/m) 110/128bpm 3cal 39/39rpm
6) 0m - 16(/m) 104/111bpm 39/39rpm
7) 0m - 31(/m) 107/117bpm 1cal 39/39rpm
8) 0m - 18(/m) 112/118bpm 1cal 39/39rpm
9) 0m - 31(/m) 118/130bpm 2cal 39/39rpm
10) 0m - 16(/m) 124/131bpm 1cal 39/39rpm
11) 0m - 34(/m) 119/124bpm 2cal 39/39rpm
12) 0m - 15(/m) 112/121bpm 1cal 39/39rpm
13) 0m - 32(/m) 114/118bpm 2cal 39/39rpm
14) 0m - 1(/m) 116/116bpm 39/39rpm
33 16 31 15 36 16 31 18 31 16 34 15 32 1

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 5:25 5:25 INF:00:00 113 87-137 INF 78 78-82

Heart

113/137max
  • Show Beats/Mile

Cadence

78 (82 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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water
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