Wed 1st May 2019 at 7:00pm by Louis Sharrock

Run > General

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Time
1:05:13
Miles
8.03
Min/mi
8:07
Pacing
91%
Stride(cm)
112
Cals
847
Cadence
177
BPM
154
%MHR
89.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/153bpm 110cal 6.83/7.47mph
2) 1m - 8:09(8:09/m) 144/151bpm 97cal 7.36/7.95mph
3) 1m - 8:26(8:26/m) 150/156bpm 107cal 7.12/7.49mph
4) 1m - 8:30(8:30/m) 152/162bpm 107cal 7.06/7.47mph
5) 1m - 8:10(8:10/m) 157/162bpm 110cal 7.35/7.7mph
6) 1m - 8:04(8:04/m) 158/164bpm 106cal 7.43/7.64mph
7) 1m - 8:02(8:02/m) 159/166bpm 106cal 7.47/7.83mph
8) 1m - 6:53(6:53/m) 169/189bpm 101cal 8.72/9.33mph
9) 0.03m - 13(6:01/m) 185/187bpm 3cal 9.99/9.39mph

8:47 8:09 8:26 8:30 8:10 8:04 8:02 6:53 13

Pace

26%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	137 99-149	1312	173 120-178
0.50	4:34	2:11	8:43	145 142-149	1264	176 174-178
0.75	6:41	2:06	8:25	147 141-153	1238	176 174-180
1.00	8:46	2:06	8:23	147 144-151	1232	176 174-180
1.25	10:52	2:06	8:23	146 137-151	1225	175 174-176
1.50	12:52	2:00	7:58	142 136-148	1132	175 174-178
1.75	14:53	2:01	8:05	144 139-148	1165	175 172-176
2.00	16:56	2:03	8:11	142 132-148	1161	176 168-178
2.25	19:02	2:06	8:24	147 142-151	1235	175 168-178
2.50	21:05	2:03	8:11	151 147-154	1235	176 174-178
2.75	23:18	2:13	8:52	149 145-153	1322	177 176-178
3.00	25:21	2:04	8:15	154 150-156	1271	176 170-178
3.25	27:33	2:12	8:46	152 145-159	1333	176 172-178
3.50	29:42	2:09	8:36	145 138-150	1248	178 174-180
3.75	31:49	2:07	8:27	152 143-159	1285	177 174-180
4.00	33:51	2:03	8:10	158 149-162	1291	177 174-180
4.25	35:57	2:05	8:22	159 157-162	1330	177 174-180
4.50	37:58	2:02	8:06	156 153-159	1264	177 174-184
4.75	40:01	2:03	8:11	156 153-160	1277	176 174-178
5.00	42:01	2:00	8:00	157 154-162	1257	177 174-178
5.25	44:02	2:01	8:02	159 155-162	1278	178 174-184
5.50	46:03	2:01	8:06	159 155-161	1287	178 174-180
5.75	48:03	2:00	8:01	157 155-161	1259	177 174-180
6.00	50:06	2:02	8:08	156 149-164	1270	176 174-180
6.25	52:07	2:01	8:06	160 156-164	1295	176 174-178
6.50	54:10	2:03	8:10	157 154-159	1283	176 174-178
6.75	56:13	2:03	8:12	158 152-164	1296	178 174-184
7.00	58:08	1:55	7:40	161 155-166	1233	179 178-182
7.25	59:53	1:46	7:03	162 159-166	1142	185 178-188
7.50	1:01:39	1:45	7:01	168 164-176	1180	185 180-188
7.75	1:03:21	1:42	6:49	170 163-183	1160	186 182-188
8.00	1:05:00	1:40	6:38	178 170-189	1181	187 182-192
8.03	1:05:13	13	6:02	185 183-187	1116	187 182-192

Heart

154/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	8	1:05:09	8:07
Walk	0.1	120	0	4	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	23:46	7:39	0.00%	More
5 miles	39:34	7:55	0.00%	More
10k	49:48	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:50	7:40
5M	39:28	7:54
10km	49:42	8:00
10M	1:22:18	8:14
Half	1:49:34	8:22
20M	2:51:34	8:35
Mara	3:48:26	8:43

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