Wed 1st May 2019 at 7:00pm by Nathalie29
Run > Track Session
-
Time
45:17
-
Miles
4.37
-
Min/mi
10:22
-
Pacing
56%
-
WAVA
51.11
-
Cals
540
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Track session
===
1) 0.64m - 6:38(10:22/m) 83cal 5.79/0mph 2) 0.13m - 1:25(11:17/m) 19cal 5.31/0mph
3) 0.12m - 58(7:45/m) 14cal 7.75/0mph
4) 0.12m - 1:30(12:04/m) 18cal 4.97/0mph
5) 0.12m - 58(7:54/m) 13cal 7.59/0mph
6) 0.33m - 3:14(9:47/m) 38cal 6.13/0mph
7) 0.05m - 51(17:54/m) 8cal 3.35/0mph
8) 0.2m - 1:36(8:05/m) 21cal 7.42/0mph
9) 0.05m - 51(17:49/m) 5cal 3.37/0mph
10) 0.19m - 1:30(8:01/m) 19cal 7.49/0mph
11) 0.31m - 3:09(10:12/m) 42cal 5.89/0mph
12) 0.12m - 2:09(18:26/m) 11cal 3.25/0mph
13) 0.25m - 2:06(8:21/m) 31cal 7.19/0mph
14) 0.11m - 1:55(16:43/m) 14cal 3.59/0mph
15) 0.11m - 1:14(10:50/m) 12cal 5.54/0mph
16) 0.51m - 4:21(8:33/m) 64cal 7.01/0mph
17) 0.24m - 2:58(12:28/m) 30cal 4.81/0mph
18) 0.31m - 2:46(8:55/m) 38cal 6.74/0mph
19) 0.05m - 55(18:20/m) 7cal 3.27/0mph
20) 0.41m - 4:14(10:25/m) 53cal 5.76/0mph
6:38 1:25 58 1:30 58 3:14 51 1:36 51 1:30 3:09 2:09 2:06 1:55 1:14 4:21 2:58 2:46 55 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
3/0 |
0.25 |
2:40 |
1:20 |
10:43 |
1/3 |
0.38 |
4:18 |
1:38 +11
|
13:07 |
2/1 |
0.50 |
5:47 |
1:29 |
11:52 |
2/3 |
0.63 |
8:51 |
3:04 +2:12
|
24:29 |
2/1 |
0.75 |
10:16 |
1:25 |
11:23 |
2/3 |
0.88 |
11:17 |
1:00 |
8:03 |
2/1 |
1.00 |
12:45 |
1:28 |
11:43 |
2/3 |
1.13 |
13:46 |
1:01 |
8:10 |
2/1 |
1.25 |
15:22 |
1:37 |
12:52 |
2/3 |
1.38 |
17:14 |
1:52 +54
|
14:52 |
2/1 |
1.50 |
18:38 |
1:24 |
11:10 |
1/3 |
1.63 |
19:43 |
1:06 |
8:45 |
2/1 |
1.75 |
21:11 |
1:28 |
11:40 |
1/3 |
1.88 |
22:11 |
1:00 |
8:03 |
3/0 |
2.00 |
23:53 |
1:41 |
13:32 |
1/4 |
2.13 |
25:33 |
1:40 +41
|
13:20 |
3/0 |
2.25 |
26:34 |
1:02 |
8:15 |
1/3 |
2.38 |
28:42 |
2:07 |
16:57 |
3/1 |
2.50 |
29:49 |
1:08 |
9:02 |
1/4 |
2.63 |
30:53 |
1:03 |
8:27 |
3/0 |
2.75 |
32:53 |
2:00 |
16:00 |
1/4 |
2.88 |
35:20 |
2:27 +1:05
|
19:34 |
1/1 |
3.00 |
36:23 |
1:03 |
8:27 |
4/0 |
3.13 |
37:27 |
1:04 |
8:31 |
0/4 |
3.25 |
38:30 |
1:04 |
8:30 |
4/0 |
3.38 |
39:46 |
1:15 |
10:03 |
0/4 |
3.50 |
41:21 |
1:36 |
12:45 |
4/0 |
3.63 |
42:39 |
1:18 |
10:21 |
0/4 |
3.75 |
43:46 |
1:07 |
8:57 |
4/0 |
3.88 |
44:54 |
1:08 |
9:02 |
1/4 |
4.00 |
47:01 |
2:07 +33
|
16:58 |
3/1 |
4.13 |
48:20 |
1:19 |
10:34 |
1/4 |
4.25 |
49:38 |
1:18 |
10:23 |
3/1 |
4.37 |
50:54 |
1:16 |
10:56 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
48.56% |
More |
800m |
4:14 |
8:31 |
49.57% |
More |
1km |
5:43 |
9:12 |
47.88% |
More |
Mile |
9:33 |
9:33 |
48.87% |
More |
5k |
34:26 |
11:05 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.70 |
5km |
31:37 |
10:11 |
51.58 |
5M |
52:11 |
10:26 |
50.99 |
10km |
1:05:35 |
10:33 |
50.79 |
10M |
1:48:14 |
10:49 |
50.69 |
Half |
2:23:48 |
10:59 |
49.82 |
20M |
3:44:29 |
11:13 |
50.18 |
Mara |
4:58:17 |
11:23 |
50.00 |
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