Wed 1st May 2019 at 6:00pm by paulmit

Run > General

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Time
31:15
Miles
3.17
Min/mi
9:51
Pacing
17%
WAVA
46.24
Stride(cm)
95
Cals
358
Cadence
171
BPM
129
%MHR
75.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 118/133bpm 104cal 5.95/8.77mph
2) 1m - 9:13(9:13/m) 123/178bpm 94cal 6.52/9.77mph
3) 1m - 10:18(10:18/m) 143/181bpm 139cal 5.83/8.54mph
4) 0.17m - 1:40(9:52/m) 140/146bpm 21cal 6.08/7.1mph

10:05 9:13 10:18 1:40

Pace

51%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	111 60-133	1212	161 122-168
0.25	2:43	1:21	10:48	115 111-121	1242	166 164-170
0.38	6:20	3:37 +2:19	28:54	115 81-123	3324	166 150-170
0.50	7:36	1:17	10:14	119 112-128	1218	167 164-172
0.63	9:05	1:29 +15	11:51	114 101-123	1351	169 164-172
0.75	11:16	2:10 +1:01	17:24	119 85-133	2070	172 164-186
0.88	12:25	1:09	9:14	126 112-130	1164	172 168-178
1.00	13:39	1:14	9:53	123 121-126	1216	171 164-176
1.13	15:07	1:28 +16	11:46	118 111-125	1388	171 164-176
1.25	16:10	1:03	8:21	125 122-128	1044	177 170-186
1.38	19:38	3:28 +2:10	27:43	115 81-128	3187	171 160-178
1.50	20:55	1:17	10:15	127 120-139	1302	169 166-172
1.63	22:09	1:14	9:51	127 122-130	1250	169 166-174
1.75	24:11	2:02 +53	16:15	118 96-126	1918	174 162-192
1.88	25:09	59	7:49	121 115-133	945	181 176-186
2.00	26:11	1:01	8:11	132 118-178	1081	177 170-182
2.13	27:11	1:01	8:06	163 141-181	1321	178 174-182
2.25	28:05	53	7:06	144 139-155	1022	185 178-192
2.38	31:25	3:20 +2:16	26:40	136 87-149	3626	179 158-192
2.50	32:51	1:27 +3	11:32	146 132-153	1684	172 166-176
2.63	34:19	1:28	11:46	145 141-147	1707	169 160-180
2.75	35:52	1:32 +6	12:19	147 143-151	1812	167 110-172
2.88	40:52	5:00 +3:19	40:03	135 97-154	5408	170 164-178
3.00	42:17	1:25 +5	11:18	135 131-140	1526	174 160-180
3.13	43:28	1:11	9:28	138 135-141	1305	166 114-182
3.17	43:58	30	11:13	143 139-146	1603	169 166-174

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	3.2	41:12	13:46
Walk	0.6	116	0	17	25:18
Still	0.5	-	-	13	-
Pause	4.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.29%	More
800m	3:50	7:44	48.74%	More
1km	4:44	7:36	51.67%	More
Mile	9:30	9:30	43.84%	More
5k	43:15	13:55	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:35	9:51	46.29
5M	50:39	10:08	45.46
10km	1:03:47	10:16	45.06
10M	1:45:37	10:34	44.95
Half	2:20:37	10:44	44.31
20M	3:40:12	11:01	44.83
Mara	4:53:10	11:11	44.90

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