Wed 1st May 2019 at 7:00pm by corned beef keith

Run > Warm Down

  • Time
    14:10
  • Miles
    1.53
  • Min/mi
    9:16
  • Pacing
    91%
  • WAVA
    48.55
  • Stride(cm)
    103
  • Cals
    189
  • Cadence
    169
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Spencers w/d

Split Summary
===
1) 1m - 8:59(8:59/m) 124cal 6.68/8.41mph
2) 0.53m - 5:11(9:48/m) 65cal 6.12/6.66mph
8:59 5:11

Pace

47% 28% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 165 162-168 0/1
0.13 1:11 32 8:38 171 168-174 0/1
0.19 1:42 31 8:18 171 170-172 0/3
0.25 2:13 31 8:23 169 166-174 0/3
0.31 2:43 30 7:57 172 170-174 0/4
0.38 3:14 31 8:08 171 168-174 0/2
0.44 3:44 31 8:11 172 172-172 0/2
0.50 4:15 31 8:17 172 170-174 0/1
0.56 4:49 34 9:00 170 168-172 1/0
0.63 5:28 38 +6 10:15 168 166-172 1/0
0.69 6:03 35 9:22 167 166-168 1/2
0.75 6:36 33 8:55 172 170-172 2/0
0.81 7:11 35 9:23 171 170-172 6/0
0.88 7:48 37 9:55 170 168-172 3/0
0.94 8:26 38 10:05 168 166-170 4/0
1.00 9:04 38 10:09 167 166-168 6/0
1.06 9:42 38 10:01 168 166-170 6/0
1.13 10:20 38 10:10 166 166-166 6/0
1.19 10:57 37 9:47 167 166-170 7/0
1.25 11:34 38 10:00 167 166-168 7/0
1.31 12:09 35 9:15 168 166-172 1/1
1.38 12:42 33 8:52 166 164-168 0/4
1.44 13:18 36 9:36 167 164-168 0/2
1.50 13:56 38 10:05 167 164-170 5/0
1.53 14:16 20 11:30 166 166-166 0/1

Elevation

Asc 70m, Range 59m, Flat prediction 13:38
Elevation Graph
Biggest Climbs (m) Min/mi
59 6.5% 9:52
See your biggest climbs

Cadence

169 (174 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.82% More
800m 4:09 8:21 46.70% More
1km 5:22 8:39 47.04% More
Mile 8:59 8:59 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.52
5km 30:01 9:40 48.67
5M 49:42 9:56 47.87
10km 1:02:35 10:04 47.47
10M 1:43:38 10:22 47.39
Half 2:17:59 10:32 46.73
20M 3:36:04 10:48 47.29
Mara 4:47:40 10:59 47.36
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