Wed 1st May 2019 at 6:00pm by corned beef keith

Run > Race

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Time
22:50
Miles
3.73
Min/mi
6:07
Pacing
88%
WAVA
77.24
Stride(cm)
139
Cals
456
Cadence
190
Asc(m)
128
Hillscore
11
Surface
Mixed

Notes & Comments

Spencers Dash

Split Summary
===
1) 1m - 5:32(5:32/m) 123cal 10.84/12.31mph
2) 1m - 6:23(6:23/m) 123cal 9.39/12.94mph
3) 1m - 6:20(6:20/m) 121cal 9.48/12.06mph
4) 0.73m - 4:35(6:14/m) 89cal 9.62/10.56mph

5:32 6:23 6:20 4:35

Pace

28%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:40	196 194-198	0/3
0.25	1:20	37	4:59	196 194-198	0/7
0.38	1:58	38	5:06	196 192-198	0/9
0.50	2:41	42	5:39	197 194-200	0/8
0.63	3:19	39	5:11	196 196-196	0/9
0.75	4:03	43	5:46	190 176-198	0/3
0.88	4:45	42	5:38	193 190-194	2/1
1.00	5:32	47	6:16	192 190-194	8/0
1.13	6:23	51	6:51	189 188-192	7/0
1.25	7:12	49	6:31	189 188-192	3/4
1.38	8:01	48	6:27	190 188-194	11/0
1.50	8:49	48	6:27	189 188-190	7/0
1.63	9:41	52	6:56	188 184-190	6/0
1.75	10:33	52	6:54	186 186-188	6/0
1.88	11:16	44	5:48	188 172-202	2/13
2.00	11:55	39	5:12	195 190-200	0/11
2.13	12:36	40	5:23	193 190-198	0/7
2.25	13:18	42	5:36	190 188-192	1/5
2.38	14:03	46	6:06	188 184-190	1/3
2.50	15:04	1:01	8:05	181 174-186	18/0
2.63	15:59	55	7:18	180 174-184	7/1
2.75	16:48	49	6:33	184 180-186	1/2
2.88	17:33	45	5:58	185 180-188	0/4
3.00	18:15	43	5:41	187 184-190	0/7
3.13	18:59	43	5:47	189 184-192	0/5
3.25	19:43	45	5:59	185 184-190	0/5
3.38	20:31	47	6:17	187 184-190	3/2
3.50	21:26	56	7:27	187 184-192	18/6
3.63	22:13	46	6:09	189 186-190	9/1
3.73	22:51	38	5:51	190 188-192	3/1

Elevation

Asc 128m, Range 52m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	6:38
27 4.4%	7:14
22 3.0%	6:10
18 8.4%	6:36
11 8.9%	6:18
See your biggest climbs

Cadence

190 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	66.30%	More
800m	2:35	5:11	75.25%	More
1km	3:13	5:11	78.51%	More
Mile	5:29	5:29	78.34%	More
5k	18:48	6:03	77.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	18:49	6:03	77.64
5M	31:09	6:14	76.37
10km	39:13	6:19	75.76
10M	1:04:57	6:30	75.61
Half	1:26:28	6:36	74.57
20M	2:15:25	6:46	75.45
Mara	3:00:17	6:53	75.57

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