Wed 1st May 2019 at 5:00pm by McGettingThere

Run > Race

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Time
22:58
Miles
3.76
Min/mi
6:06
Pacing
84%
WAVA
75.60
Cals
434
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Spencers #2 - attacked this and worked hard but 40 secs faster than last time...

Split Summary
===
1) 1m - 5:28(5:28/m) 116cal 10.96/12.36mph
2) 1m - 6:24(6:24/m) 116cal 9.38/13.24mph
3) 1m - 6:21(6:21/m) 114cal 9.45/14.06mph
4) 0.76m - 4:45(6:14/m) 88cal 9.63/12.97mph

5:28 6:24 6:21 4:45

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:20	0/3
0.25	1:18	38	5:04	0/7
0.38	1:56	38	5:02	0/9
0.50	2:38	42	5:36	0/7
0.63	3:16	38	5:04	0/9
0.75	4:00	44	5:50	0/4
0.88	4:41	41	5:32	2/0
1.00	5:28	47	6:18	7/0
1.13	6:15	46	6:11	8/0
1.25	7:03	48	6:26	5/2
1.38	7:52	49	6:31	10/1
1.50	8:42	50	6:40	6/0
1.63	9:34	52	6:57	7/0
1.75	10:27	53	7:04	6/0
1.88	11:13	46	6:06	3/11
2.00	11:52	40	5:18	0/13
2.13	12:30	38	5:03	0/8
2.25	13:12	42	5:32	1/7
2.38	13:58	46	6:07	1/2
2.50	15:01	1:03	8:27	16/0
2.63	15:58	58	7:41	10/0
2.75	16:48	49	6:34	1/2
2.88	17:31	44	5:50	0/6
3.00	18:13	42	5:34	0/7
3.13	18:52	39	5:08	0/6
3.25	19:32	41	5:26	0/6
3.38	20:20	47	6:17	3/1
3.50	21:14	55	7:17	18/5
3.63	22:11	56	7:32	14/2
3.75	22:54	44	5:48	3/1
3.76	22:59	5	5:58	0/0

Elevation

Asc 128m, Range 52m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	6:44
27 4.6%	7:28
22 2.6%	6:06
20 6.4%	6:37
12 9.6%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.74%	More
800m	2:34	5:11	73.35%	More
1km	3:12	5:09	76.84%	More
Mile	5:27	5:27	77.05%	More
5k	18:43	6:02	76.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	83.89
5km	18:26	5:56	77.40
5M	31:53	6:23	72.80
10km	40:56	6:35	70.79
10M	1:10:45	7:05	67.66
Half	1:36:31	7:22	65.10
20M	2:37:02	7:51	63.40
Mara	3:34:14	8:11	61.97

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