Wed 1st May 2019 at 6:00pm by gump

Run > Recovery Run

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Time
50:23
Miles
6.09
Min/mi
8:16
Pacing
78%
WAVA
58.26
Stride(cm)
113
Cals
504
Cadence
172
BPM
136
%MHR
80.7
B/mi
1122
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/144bpm 95cal 7.3/8.64mph
2) 1m - 8:36(8:36/m) 131/138bpm 84cal 6.98/8.06mph
3) 1m - 8:18(8:18/m) 139/174bpm 89cal 7.23/8.7mph
4) 1m - 8:19(8:19/m) 137/144bpm 81cal 7.21/8.25mph
5) 1m - 8:24(8:24/m) 135/152bpm 73cal 7.15/8.45mph
6) 1m - 7:52(7:52/m) 140/159bpm 77cal 7.62/8.31mph
7) 0.09m - 40(7:11/m) 133/140bpm 5cal 8.35/8.43mph

8:13 8:36 8:18 8:19 8:24 7:52 40

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	126 94-140	1101	171 124-178	2/3
0.50	4:14	2:03	8:10	137 131-142	1119	174 172-176	10/3
0.75	6:15	2:02	8:07	136 130-141	1103	174 170-176	4/6
1.00	8:13	1:57	7:50	137 132-143	1073	174 172-178	4/8
1.25	10:30	2:17 +4	9:08	134 129-137	1224	174 166-178	7/3
1.50	12:39	2:09	8:36	128 118-135	1101	173 168-180	2/10
1.75	14:39	2:01	8:03	130 127-132	1046	171 168-176	7/7
2.00	16:53	2:13	8:54	132 129-135	1175	172 166-178	11/1
2.25	19:15	2:22	9:29	145 130-172	1376	170 162-178	9/6
2.50	21:12	1:57	7:48	137 134-140	1069	173 168-178	1/10
2.75	23:11	1:59	7:55	136 134-141	1076	173 168-178	2/6
3.00	25:11	2:00	8:01	136 128-142	1090	172 168-176	3/3
3.25	27:11	2:00	8:00	138 131-144	1104	176 172-182	3/3
3.50	29:17	2:05	8:22	138 134-141	1154	174 166-178	15/0
3.75	31:21	2:04	8:15	138 134-142	1139	167 164-172	3/14
4.00	33:30	2:10	8:39	136 133-139	1177	169 164-178	7/6
4.25	35:41	2:11	8:43	138 135-140	1204	170 166-174	5/3
4.50	37:45	2:03	8:13	139 131-152	1143	169 160-174	3/12
4.75	40:01	2:16 +7	9:04	136 133-139	1233	169 166-176	8/1
5.00	43:36	3:35 +1:36	14:21	125 103-139	1795	171 110-182	0/6
5.25	45:49	2:13 +12	8:51	132 129-135	1169	174 118-182	7/3
5.50	47:49	2:01	8:03	137 130-143	1102	176 172-178	8/4
5.75	49:45	1:56	7:43	145 136-159	1119	175 172-178	2/6
6.00	51:41	1:56	7:44	147 138-151	1137	177 174-180	2/5
6.09	52:22	41	7:20	134 130-139	983	178 170-180	0/1

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 20m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	9:00
15 3.4%	8:21
10 3.1%	8:56
See your biggest climbs

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	6.1	50:20	8:26
Walk	2.0	117	0	1:04	2:02:04
Pause	1.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.89%	More
800m	3:47	7:36	51.76%	More
1km	4:48	7:43	53.12%	More
Mile	7:48	7:48	55.50%	More
5k	25:49	8:19	57.04%	More
5 miles	43:20	8:40	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:41	7:57	59.66
5M	40:53	8:11	58.68
10km	51:28	8:17	58.22
10M	1:25:14	8:31	58.12
Half	1:53:28	8:40	57.32
20M	2:57:42	8:53	58.00
Mara	3:56:35	9:02	58.09

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