Wed 1st May 2019 at 7:00pm by SH_UK

Run > General

Follow User
0 👍

Time
40:09
Miles
4.97
Min/mi
8:05
Pacing
17%
WAVA
58.51
Stride(cm)
113
Cals
533
Cadence
177
BPM
148
%MHR
82.9
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 140/164bpm 77cal 9.87/12.73kmph
2) 1km - 4:56(4:56/km) 151/172bpm 67cal 12.18/14.64kmph
3) 1km - 4:47(4:47/km) 157/171bpm 69cal 12.54/14.78kmph
4) 1km - 4:50(4:50/km) 149/169bpm 61cal 12.43/13.84kmph
5) 1km - 5:06(5:06/km) 153/159bpm 71cal 11.78/13.07kmph
6) 1km - 4:42(4:42/km) 151/160bpm 63cal 12.77/14.64kmph
7) 1km - 4:49(4:49/km) 147/159bpm 58cal 12.45/13.47kmph
8) 1km - 4:53(4:53/km) 152/156bpm 67cal 12.28/13.5kmph
9) 0.01km - 2(5:03/km) 151/151bpm 11.91/11.46kmph

6:05 4:56 4:47 4:50 5:06 4:42 4:49 4:53 2

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01 +1:25	16:04	129 104-150	2072	172 154-212
0.50	6:42	2:41 +17	10:44	145 125-164	1556	176 170-182
0.75	8:48	2:06 +4	8:23	149 145-154	1248	172 134-178
1.00	11:46	2:58 +1:10	11:52	135 106-147	1602	175 96-186
1.25	14:05	2:20 +6	9:18	162 148-172	1508	177 114-186
1.50	15:44	1:39	6:36	161 159-162	1064	182 178-184
1.75	18:19	2:34 +45	10:17	147 136-160	1512	178 150-184
2.00	20:41	2:22 +2	9:29	165 158-171	1565	178 174-182
2.25	24:24	3:43 +1:47	14:53	147 120-162	2189	175 120-184
2.50	26:45	2:21 +26	9:24	141 130-148	1326	177 162-184
2.75	28:46	2:00	8:01	152 149-153	1219	181 178-182
3.00	30:54	2:08	8:32	153 148-158	1305	179 176-182
3.25	33:27	2:34 +36	10:15	151 140-159	1549	181 178-182
3.50	35:23	1:55 +7	7:41	151 146-155	1159	183 178-186
3.75	37:20	1:58	7:52	153 152-154	1203	183 180-186
4.00	43:37	6:17 +4:22	25:07	140 109-158	3517	176 114-186
4.25	45:59	2:22 +21	9:27	150 144-155	1419	181 178-186
4.50	47:53	1:54	7:37	154 153-156	1172	183 180-186
4.75	49:52	1:59 +5	7:55	151 149-154	1194	182 178-184
4.97	51:46	1:54 +3	8:29	152 151-154	1291	176 134-184

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	179	5	40:24	8:48
Walk	14.7	118	0	8:07	10:00:08
Pause	5.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.64%	More
800m	3:39	7:20	52.72%	More
1km	4:41	7:32	53.48%	More
Mile	8:12	8:12	51.91%	More
5k	29:18	9:26	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:24	7:51	59.40
5M	40:24	8:05	58.40
10km	50:52	8:11	57.92
10M	1:24:15	8:26	57.79
Half	1:52:10	8:34	56.99
20M	2:55:39	8:47	57.67
Mara	3:53:51	8:56	57.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry