Wed 1st May 2019 at 6:00pm by Argie
Swim > General
-
Time
1:01:46
-
Miles
1.74
-
per 100m
2:12
-
Cals
615
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 2:47(33:30/m) 28cal 23/rpm 1.79/2.05mph
2) 0m - 4(/m)
3) 0.04m - 1:33(37:33/m) 14cal 19/rpm 1.6/1.98mph
4) 0m - 2:17(/m)
5) 0.12m - 4:09(33:22/m) 57cal 23/rpm 1.8/2.5mph
6) 0m - 18(/m)
7) 0.12m - 4:49(38:48/m) 42cal 23/rpm 1.55/2.02mph
8) 0m - 17(/m)
9) 0.17m - 5:20(32:11/m) 56cal 24/rpm 1.86/2.23mph
10) 0m - 1:00(/m)
11) 0.14m - 3:57(27:15/m) 57cal 26/rpm 2.2/5.55mph
12) 0m - 1:46(/m)
13) 0.25m - 7:12(28:56/m) 84cal 27/rpm 2.07/2.23mph
14) 0m - 51(/m)
15) 0.25m - 7:34(30:28/m) 84cal 25/rpm 1.97/2.29mph
16) 0m - 25(/m)
17) 0.27m - 7:07(26:26/m) 93cal 28/rpm 2.27/6.09mph
18) 0m - 1:12(/m)
19) 0.25m - 7:15(29:09/m) 86cal 26/rpm 2.06/2.56mph
20) 0m - 41(/m)
21) 0.04m - 1:13(29:13/m) 14cal 26/rpm 2.05/2.21mph
2:47 4 1:33 2:17 4:09 18 4:49 17 5:20 1:00 3:57 1:46 7:12 51 7:34 25 7:07 1:12 7:15 41 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:45 |
2:45 |
44:23 |
47 44-50 |
| 0.12 |
5:20 |
2:35 |
41:32 |
36 32-44 |
| 0.19 |
7:37 |
2:17 |
36:40 |
44 42-46 |
| 0.25 |
9:34 |
1:57 |
31:22 |
47 44-50 |
| 0.31 |
11:54 |
2:21 |
37:42 |
46 46-46 |
| 0.37 |
14:15 |
2:20 |
37:37 |
47 46-48 |
| 0.43 |
16:41 |
2:26 |
39:11 |
49 48-50 |
| 0.50 |
18:39 |
1:58 |
31:41 |
49 48-50 |
| 0.56 |
20:54 |
2:15 |
36:13 |
47 44-48 |
| 0.62 |
22:33 |
1:39 |
26:37 |
49 48-50 |
| 0.68 |
24:34 |
2:01 |
32:26 |
53 50-56 |
| 0.75 |
26:03 |
1:29 |
23:50 |
49 44-54 |
| 0.81 |
27:51 |
1:48 |
29:05 |
50 50-50 |
| 0.87 |
29:36 |
1:44 |
28:02 |
53 50-56 |
| 0.93 |
31:23 |
1:47 |
28:43 |
56 54-58 |
| 0.99 |
33:12 |
1:50 |
29:23 |
53 52-54 |
| 1.06 |
35:03 |
1:50 |
29:32 |
53 52-54 |
| 1.12 |
36:48 |
1:45 |
28:18 |
52 52-52 |
| 1.18 |
38:42 |
1:54 |
30:39 |
51 48-54 |
| 1.24 |
40:36 |
1:54 |
30:27 |
51 50-52 |
| 1.30 |
42:31 |
1:55 |
30:53 |
51 48-52 |
| 1.37 |
44:22 |
1:51 |
29:47 |
53 48-58 |
| 1.43 |
46:10 |
1:48 |
28:53 |
55 52-58 |
| 1.49 |
47:31 |
1:21 |
21:42 |
54 50-58 |
| 1.55 |
49:11 |
1:40 |
26:54 |
55 54-56 |
| 1.62 |
50:58 |
1:48 |
28:50 |
56 52-58 |
| 1.68 |
52:42 |
1:44 |
27:50 |
56 54-58 |
| 1.74 |
54:31 |
1:49 |
29:08 |
53 42-62 |
| 1.80 |
56:22 |
1:51 |
29:54 |
52 50-54 |
| 1.86 |
58:13 |
1:51 |
29:50 |
53 52-54 |
| 1.93 |
1:00:01 |
1:47 |
28:47 |
55 54-56 |
| 1.99 |
1:01:46 |
1:46 |
29:05 |
52 50-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:26 |
25:51 |
More |
| 800m |
13:44 |
27:37 |
More |
| 1km |
17:22 |
27:57 |
More |
| Mile |
28:07 |
28:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:16 |
29:14 |
| 750m |
14:30 |
31:07 |
| 1km |
19:54 |
32:02 |
| 1500m |
31:05 |
33:21 |
| 1 mile |
33:35 |
33:35 |
| 1.9km |
40:19 |
34:09 |
| 3km |
1:06:38 |
35:45 |
| 3.8km |
1:26:25 |
36:36 |
| 5km |
1:56:52 |
37:37 |
| 10km |
4:10:31 |
40:19 |
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