Wed 1st May 2019 at 7:00pm by SH_UK

Run > General

Follow User
0 👍

Time
16:15
Miles
1.54
Min/mi
10:33
Pacing
36%
WAVA
42.36
Stride(cm)
95
Cals
187
Cadence
160
BPM
131
%MHR
73.2
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 126/143bpm 72cal 9.26/11.96kmph
2) 1km - 6:53(6:53/km) 139/151bpm 83cal 8.72/11.42kmph
3) 0.48km - 2:53(6:02/km) 130/140bpm 32cal 9.96/11.49kmph

6:29 6:53 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	110 95-123	1208	162 138-170
0.13	1:19	38	10:05	125 124-126	1260	170 168-172
0.19	1:57	38	10:08	124 123-125	1257	171 168-172
0.25	2:32	35	9:19	128 126-129	1192	172 172-172
0.31	3:08	36	9:38	129 128-132	1243	172 170-174
0.38	3:51	43 +6	11:27	127 124-129	1454	171 168-174
0.44	4:26	35	9:17	122 121-123	1133	172 170-174
0.50	5:22	57 +8	15:05	127 121-134	1916	155 106-172
0.56	6:19	56 +12	15:04	137 136-138	2063	167 160-172
0.63	6:58	39	10:21	141 139-143	1460	168 164-170
0.69	7:37	39	10:29	147 145-149	1540	170 168-172
0.75	8:16	39	10:31	149 147-151	1567	169 156-174
0.81	8:52	35	9:28	146 145-147	1382	167 162-170
0.88	9:43	51 +11	13:35	138 133-145	1875	165 130-176
0.94	10:21	38	10:04	138 135-140	1389	169 168-172
1.00	11:14	54	14:18	135 133-137	1930	125 88-164
1.06	12:06	52	13:49	131 129-135	1811	139 114-172
1.13	12:51	44	11:51	139 137-142	1647	142 94-170
1.19	16:02	3:12 +2:34	51:11	124 102-144	6347	166 122-176
1.25	16:34	32	8:26	128 117-137	1080	173 170-176
1.31	17:07	33	8:53	136 131-139	1208	170 168-172
1.38	17:42	35	9:15	129 128-130	1193	169 166-170
1.44	18:15	33	8:48	127 126-129	1119	168 164-170
1.50	19:02	47 +5	12:34	127 121-133	1597	160 106-172
1.54	19:30	28	11:40	133 132-133	1551	143 116-172

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	168	1.4	15:00	10:21
Walk	23.1	113	0.1	4:30	49:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.42%	More
800m	5:11	10:25	37.08%	More
1km	6:29	10:25	38.67%	More
Mile	11:15	11:15	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.42
5km	34:12	11:00	42.38
5M	56:37	11:19	41.67
10km	1:11:17	11:28	41.33
10M	1:58:03	11:48	41.25
Half	2:37:11	12:00	40.67
20M	4:06:08	12:18	41.15
Mara	5:27:42	12:30	41.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry