Wed 1st May 2019 at 8:00pm by barryparker

Run > General

Follow User
0 👍

Time
4:54
Miles
0.39
Min/mi
12:34
WAVA
25.91
Stride(cm)
78
Cals
60
Cadence
162
BPM
148
%MHR
86.7
B/mi
1862
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:54(12:43/m) 150/156bpm 60cal 4.72/6.22mph

4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:00	133 107-150	1728	161 156-164
0.13	1:29	40	10:41	151 150-152	1612	163 162-164
0.19	2:07	38	10:05	152 152-153	1534	163 162-166
0.25	2:46	40	10:36	154 154-154	1632	162 160-164
0.31	3:30	43	11:32	153 153-154	1764	162 160-164
0.38	4:23	53	14:10	154 153-154	2181	162 162-164
0.39	4:54	31	50:04	150 144-156	7509	-

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	0.4	4:49	12:31
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	29.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	28.12
5km	47:03	15:09	27.75
5M	1:19:02	15:48	26.94
10km	1:40:09	16:07	26.60
10M	2:48:14	16:49	26.18
Half	3:45:48	17:14	25.62
20M	5:58:07	17:54	25.60
Mara	8:00:41	18:21	25.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry