Wed 1st May 2019 at 8:00pm by barryparker

Run > General

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Time
4:54
Miles
0.50
Min/mi
9:48
Pacing
6%
WAVA
35.03
Stride(cm)
101
Cals
61
Cadence
164
BPM
140
%MHR
81.9
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:46/m) 145/151bpm 61cal 6.15/60.85mph

4:54

Pace

36%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	0	0	2	84 84-84	3
0.13	0	0	5	84 84-84	6
0.19	1	1	10	88 88-88	15
0.25	2	1	14	93 93-93	21
0.31	3	1	18	98 98-98	30
0.38	5	2	24	103 103-103	42
0.44	7	2	34	107 107-107	60
0.50	20	14	3:40	123 111-135	450
0.56	55	34	9:07	142 136-145	1296
0.63	1:40	45	11:59	145 145-146	1737
0.69	2:11	31	8:23	146 145-146	1223
0.75	2:47	37	9:44	146 146-147	1422
0.81	3:20	33	8:43	150 150-151	1307
0.88	3:58	38	10:10	150 150-150	1525
0.94	4:35	37	9:46	150 150-150	1465
0.96	4:55	20	12:44	150 150-150	1910

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	1	4:53	5:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	33.62%	More
800m	4:39	9:22	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	36.88
5km	35:53	11:33	36.39
5M	1:00:17	12:03	35.32
10km	1:16:24	12:18	34.87
10M	2:08:19	12:50	34.33
Half	2:52:14	13:09	33.59
20M	4:33:10	13:40	33.56
Mara	6:06:38	14:00	33.34

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