Wed 1st May 2019 at 7:00pm by qnjc21

Bike > General

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Time
1:06:25
Miles
20.14
Mph
18.2
FBI
80.42
Cals
664
Watts
192
Cadence
87
BPM
113
%MHR
64.3
B/mi
373
Surface
Road

Notes & Comments

Split Summary
===
1) 18.48m - 1:00:00(3:15/m) 114/126bpm 664cal 87/112rpm 185/570W 18.48/33.29mph

1:00:00

Pin Map

Imported from file - 2013-07-14

0mi in 0

Pace

21%

16%

28%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:28	3:28	17.27	103 79-111	358	84 7-107	177 25-346	0/0
2.00	6:53	3:24	17.63	112 102-121	381	91 37-108	199 48-366	0/0
3.00	10:07	3:14	18.51	118 113-123	382	93 83-100	202 133-270	0/0
4.00	14:04	3:57	15.20	118 111-123	466	92 16-108	203 26-453	0/0
5.00	17:18	3:14	18.54	117 111-123	379	88 15-102	191 70-337	0/0
6.00	20:48	3:30	17.14	119 113-124	417	88 7-98	207 53-339	0/0
7.00	23:37	2:49	21.28	119 114-126	336	91 82-104	194 78-300	0/0
8.00	26:28	2:51	21.06	117 109-124	333	88 75-97	192 55-311	0/0
9.00	29:35	3:07	19.23	118 114-122	368	88 79-102	190 118-301	0/0
10.00	33:01	3:25	17.52	117 114-121	401	88 80-104	197 118-303	0/0
11.00	35:58	2:57	20.37	113 104-121	333	83 9-100	192 18-465	0/0
12.00	39:03	3:06	19.38	114 107-121	353	88 79-104	190 85-320	0/0
13.00	42:01	2:58	20.23	112 105-118	332	84 44-95	178 37-301	0/0
14.00	45:11	3:10	18.95	112 107-119	355	83 9-99	190 23-570	0/0
15.00	49:02	3:51	15.59	111 104-119	427	89 12-112	185 73-400	0/0
16.00	52:15	3:13	18.69	106 95-120	340	83 6-108	190 17-426	0/0
17.00	55:07	2:52	20.94	113 107-119	324	88 76-92	180 118-264	0/0
18.00	58:25	3:18	18.14	112 105-121	370	86 16-109	192 88-417	0/0
19.00	1:02:02	3:37	16.59	112 105-120	405	82 11-101	189 2-349	0/0
20.00	1:05:50	3:47	15.84	105 96-116	398	82 7-115	194 9-395	0/0
20.14	1:06:26	36	13.79	100 97-104	435	56 8-83	174 25-409	0/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

192W (570 max)

Power Graph

Power Bands

Cadence

87 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:42	2:42	More
5k	9:07	2:56	More
5 miles	15:09	3:02	More
10k	18:54	3:02	More
10 miles	30:59	3:06	More
Half	41:13	3:09	More
20 miles	1:05:48	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	39:59	3:13
15 miles	48:44	3:15
20 miles	1:05:56	3:18
40km	1:22:51	3:20
25 miles	1:23:22	3:20
42km	1:27:13	3:21
50 miles	2:52:45	3:27
56 miles	3:14:36	3:29
100 miles	5:57:58	3:35
112 miles	6:43:15	3:36

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