Wed 1st May 2019 at 8:00pm by waxi
Run > Warm Down
-
Time
8:37
-
Miles
1.05
-
Min/mi
8:12
-
Pacing
96%
-
WAVA
49.56
-
Stride(cm)
108
-
Cals
113
-
Cadence
182
-
BPM
141
-
%MHR
82.6
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 142/153bpm 108cal 7.32/7.97mph
2) 0.05m - 25(8:54/m) 143/143bpm 5cal 6.74/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:04 |
129 108-144 |
1040 |
175 120-182 |
0.13 |
1:01 |
30 |
8:06 |
140 139-141 |
1133 |
182 180-184 |
0.19 |
1:33 |
32 |
8:34 |
140 140-141 |
1200 |
183 182-186 |
0.25 |
2:03 |
30 |
8:02 |
142 140-143 |
1141 |
184 182-188 |
0.31 |
2:33 |
31 |
8:08 |
144 141-146 |
1171 |
186 184-188 |
0.38 |
3:05 |
32 |
8:26 |
150 148-152 |
1265 |
187 184-188 |
0.44 |
3:36 |
31 |
8:16 |
152 150-152 |
1257 |
187 184-190 |
0.50 |
4:07 |
31 |
8:11 |
148 143-151 |
1210 |
181 178-184 |
0.56 |
4:39 |
32 |
8:37 |
141 140-143 |
1215 |
180 176-186 |
0.63 |
5:11 |
32 |
8:28 |
145 142-148 |
1227 |
186 184-186 |
0.69 |
5:41 |
30 |
7:58 |
146 145-147 |
1164 |
183 180-184 |
0.75 |
6:08 |
28 |
7:25 |
140 137-143 |
1039 |
181 178-184 |
0.81 |
6:37 |
29 |
7:38 |
139 137-141 |
1062 |
185 180-190 |
0.88 |
7:10 |
33 |
8:54 |
142 141-143 |
1263 |
181 176-184 |
0.94 |
7:40 |
30 |
8:00 |
142 139-145 |
1137 |
184 180-188 |
1.00 |
8:12 |
31 |
8:23 |
143 142-144 |
1199 |
181 178-182 |
1.05 |
8:37 |
25 |
9:10 |
143 142-143 |
1310 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
1 |
8:37 |
8:14 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.31% |
More |
800m |
4:01 |
8:05 |
44.96% |
More |
1km |
5:02 |
8:06 |
46.85% |
More |
Mile |
8:12 |
8:12 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.37 |
5km |
27:13 |
8:46 |
50.46 |
5M |
45:04 |
9:01 |
49.50 |
10km |
56:44 |
9:08 |
49.05 |
10M |
1:33:57 |
9:24 |
48.90 |
Half |
2:05:05 |
9:33 |
48.19 |
20M |
3:15:52 |
9:48 |
48.76 |
Mara |
4:20:47 |
9:57 |
48.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry