Wed 1st May 2019 at 5:00pm by agingquofan

Run > General

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Time
8:12
Miles
1.01
Min/mi
8:07
Pacing
94%
WAVA
51.93
Cals
100
BPM
126
%MHR
73.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/149bpm 100cal 7.37/8.81mph
2) 0.01m - 3(8:12/m) 150/152bpm 7.32/7.46mph

8:08 3

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:30	88 70-107	748
0.13	1:05	33	8:52	115 108-120	1020
0.19	1:37	32	8:33	120 119-120	1025
0.25	2:09	32	8:37	121 121-122	1042
0.31	2:42	32	8:39	121 121-121	1046
0.38	3:13	31	8:16	126 121-129	1041
0.44	3:45	32	8:26	128 125-131	1080
0.50	4:17	32	8:33	126 125-129	1078
0.56	4:47	31	8:08	133 128-138	1083
0.63	5:17	29	7:50	130 128-131	1019
0.69	5:46	29	7:49	134 132-139	1048
0.75	6:15	29	7:47	135 133-139	1051
0.81	6:45	30	7:52	135 133-136	1063
0.88	7:12	28	7:22	137 132-143	1009
0.94	7:40	27	7:18	146 142-149	1065
1.00	8:09	29	7:44	146 143-148	1128
1.01	8:12	3	9:03	152 152-152	1376

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.60%	More
800m	3:51	7:44	49.57%	More
1km	4:54	7:53	50.72%	More
Mile	8:08	8:08	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:59	8:41	53.29
5M	44:41	8:56	52.37
10km	56:15	9:03	51.94
10M	1:33:10	9:19	51.82
Half	2:04:02	9:28	51.09
20M	3:14:14	9:43	51.70
Mara	4:18:36	9:52	51.78

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