Wed 1st May 2019 at 6:00pm by jgideon

Run > General

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Time
1:21:02
Miles
6.17
Min/mi
13:08
Pacing
37%
WAVA
32.60
Stride(cm)
79
Cals
918
Cadence
155
BPM
137
%MHR
80.2
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 6.17m - 1:21:02(13:08/m) 137/183bpm 918cal 4.57/9.16mph

1:21:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	119 71-135	1087	158 146-162
0.50	4:35	2:18	9:13	131 127-134	1207	157 150-162
0.75	9:34	4:59	19:56	126 113-137	2511	143 98-164
1.00	16:01	6:27	25:49	115 76-138	2970	145 84-216
1.25	19:01	2:59	11:57	133 129-140	1589	161 142-194
1.50	25:36	6:35	26:20	113 77-143	2977	157 116-188
1.75	28:27	2:51	11:25	126 115-131	1438	152 36-168
2.00	31:25	2:58	11:54	132 119-141	1570	158 146-172
2.25	35:30	4:04	16:18	125 106-135	2037	157 104-164
2.50	39:11	3:41	14:44	121 91-135	1783	163 150-170
2.75	42:48	3:37	14:28	129 111-137	1865	148 92-164
3.00	46:48	4:00	16:00	135 118-145	2159	151 82-166
3.25	49:15	2:27	9:49	136 116-144	1336	160 142-170
3.50	51:04	1:49	7:17	142 137-149	1034	164 154-174
3.75	55:45	4:41	18:45	144 129-156	2700	152 94-164
4.00	58:58	3:12	12:50	146 131-155	1873	156 86-168
4.25	1:01:35	2:37	10:29	155 151-160	1624	158 150-168
4.50	1:05:06	3:31	14:02	154 137-162	2162	152 82-164
4.75	1:08:02	2:56	11:43	159 153-164	1864	154 108-170
5.00	1:10:27	2:25	9:41	164 144-177	1589	161 146-166
5.25	1:13:13	2:46	11:06	165 143-178	1831	149 80-166
5.50	1:15:43	2:30	10:00	169 154-178	1691	158 80-166
5.75	1:17:42	1:59	7:56	177 172-183	1404	166 164-168
6.00	1:19:42	1:59	7:57	174 169-179	1383	165 162-168
6.17	1:21:01	1:19	7:47	176 173-177	1371	163 160-166

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	159	6	1:08:15	11:27
Walk	6.9	104	0.2	5:36	26:45
Still	8.8	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.36%	More
800m	3:43	7:28	47.28%	More
1km	4:50	7:47	47.05%	More
Mile	8:26	8:26	45.23%	More
5k	33:28	10:46	38.70%	More
5 miles	1:02:51	12:34	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	32.36
5km	39:09	12:36	33.08
5M	1:04:51	12:58	32.76
10km	1:21:39	13:08	32.59
10M	2:15:12	13:31	32.63
Half	3:00:00	13:44	32.23
20M	4:41:52	14:06	32.62
Mara	6:15:17	14:19	32.67

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