Wed 1st May 2019 at 7:00pm by mole-thing

Run > Coaching

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Time
32:56
Miles
1.89
Min/mi
17:26
Pacing
88%
WAVA
28.24
Stride(cm)
77
Cals
216
Cadence
119
BPM
109
%MHR
58.1
B/mi
1894
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 110/137bpm 114cal 3.63/6.47mph
2) 0.89m - 16:24(18:25/m) 107/132bpm 102cal 3.26/5.51mph

16:32 16:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	112 100-126	2184	110 98-114	3/0
0.13	2:27	1:13	19:36	105 102-111	2057	106 98-114	3/0
0.19	3:38	1:12	19:06	105 102-109	2005	104 96-110	1/0
0.25	4:50	1:12	19:04	96 93-103	1831	107 104-110	1/2
0.31	5:44	54	14:23	103 90-118	1482	152 112-158	0/4
0.38	6:42	59	15:40	112 104-119	1755	123 110-158	0/5
0.44	7:43	1:00	16:08	108 102-115	1742	127 114-158	0/3
0.50	8:35	52	13:57	101 95-107	1409	145 114-158	0/4
0.56	9:36	1:00	16:06	106 102-109	1706	121 110-160	2/1
0.63	10:27	51	13:39	122 105-137	1666	137 112-162	4/0
0.69	11:26	59	15:48	129 122-136	2038	144 110-164	2/1
0.75	12:28	1:02	16:35	121 116-127	2006	125 112-164	2/2
0.81	13:18	50	13:19	118 113-126	1572	146 114-162	0/4
0.88	14:14	56	14:54	108 100-121	1610	128 112-160	0/4
0.94	15:17	1:03	16:45	111 106-117	1860	129 110-158	0/3
1.00	16:32	1:15	19:54	106 98-117	2109	140 102-156	5/0
1.06	17:35	1:03	16:48	122 114-127	2050	113 106-164	3/0
1.13	18:34	1:00	15:59	122 113-127	1949	128 96-162	3/1
1.19	19:31	56	15:04	115 111-119	1733	129 106-158	2/1
1.25	20:42	1:11	19:01	124 117-132	2359	113 104-154	6/0
1.31	21:57	1:14	19:51	117 111-122	2323	109 106-112	3/0
1.38	23:05	1:08	18:15	108 105-112	1971	110 106-112	3/0
1.44	24:16	1:11	18:58	112 110-116	2124	108 102-112	4/0
1.50	25:24	1:08	18:07	109 102-115	1975	111 110-112	1/2
1.56	26:36	1:12	19:12	100 93-107	1919	108 106-110	1/1
1.63	27:46	1:09	18:29	100 95-104	1848	108 106-110	1/1
1.69	28:56	1:11	18:48	94 91-102	1768	110 106-114	0/2
1.75	30:11	1:15	19:55	95 91-100	1892	109 104-114	0/2
1.81	31:20	1:09	18:28	93 90-96	1718	110 106-112	0/2
1.88	32:36	1:16	20:17	90 87-93	1826	105 100-110	1/4
1.89	32:56	20	21:13	89 84-92	1888	100 96-104	0/1

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	18:17
11 4.3%	16:37
See your biggest climbs

Cadence

119 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.2	157	0.5	6:00	12:13
Walk	81.4	109	1.4	26:48	19:09
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	25.15%	More
800m	7:27	14:59	28.03%	More
1km	9:19	14:59	29.20%	More
Mile	15:49	15:49	29.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	27.54
5km	55:47	17:57	28.21
5M	1:32:22	18:28	27.83
10km	1:56:17	18:43	27.65
10M	3:12:34	19:15	27.65
Half	4:16:23	19:34	27.29
20M	6:41:30	20:05	27.62
Mara	8:54:33	20:24	27.66

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