Wed 1st May 2019 at 7:00pm by mole-thing

Run > Warm Up

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Time
8:06
Miles
0.68
Min/mi
11:55
Pacing
79%
WAVA
37.07
Stride(cm)
88
Cals
92
Cadence
153
BPM
131
%MHR
70
B/mi
1559
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 8:06(11:50/m) 135/150bpm 92cal 5.07/6.68mph

8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	109 89-135	1852	155 152-158	5/0
0.13	1:51	47	12:39	137 135-139	1734	154 152-156	2/0
0.19	2:41	50	13:18	135 134-138	1795	156 154-158	5/0
0.25	3:25	44	11:51	139 135-143	1647	159 156-162	4/0
0.31	4:03	37	9:56	147 144-150	1460	163 158-166	0/2
0.38	4:41	38	10:10	143 141-144	1454	162 160-164	0/1
0.44	5:17	36	9:36	140 139-142	1345	164 162-166	0/1
0.50	5:56	39	10:27	140 137-142	1463	151 82-168	0/2
0.56	6:37	40	10:48	136 133-138	1468	154 114-166	0/1
0.63	7:11	34	9:03	135 133-139	1223	166 162-168	0/4
0.68	8:08	57	16:12	132 123-141	2138	117 90-168	0/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 7:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	14:27
See your biggest climbs

Cadence

153 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	0.6	7:10	11:16
Walk	10.4	103	0	51	17:35
Still	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.78%	More
800m	5:10	10:24	40.35%	More
1km	6:52	11:02	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	37.91
5km	40:32	13:03	38.82
5M	1:07:08	13:26	38.29
10km	1:24:31	13:36	38.04
10M	2:19:58	14:00	38.04
Half	3:06:21	14:14	37.55
20M	4:51:49	14:35	37.99
Mara	6:28:32	14:50	38.05

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