Wed 1st May 2019 at 7:00pm by soulofmischief

Run > General

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Time
20:06
Miles
2.25
Min/mi
8:56
Pacing
28%
Stride(cm)
118
Cals
346
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 157cal 6.44/7.6mph
2) 1m - 8:38(8:38/m) 152cal 6.95/7.95mph
3) 0.25m - 2:09(8:30/m) 37cal 7.05/7.53mph

9:19 8:38 2:09

Pace

17%

11%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:14	148 102-158
0.13	1:15	37	9:44	156 154-158
0.19	1:53	38	10:08	157 154-160
0.25	2:29	36	9:35	154 152-156
0.31	3:04	35	9:21	156 154-160
0.38	3:40	36	9:42	156 154-158
0.44	4:15	34	9:12	156 154-158
0.50	4:48	33	8:46	156 154-156
0.56	5:21	33	8:52	156 154-158
0.63	5:58	37	9:53	144 122-156
0.69	6:31	34	8:56	154 152-156
0.75	7:06	34	9:09	152 150-156
0.81	7:37	32	8:24	156 154-158
0.88	8:11	34	8:58	155 150-158
0.94	8:42	31	8:16	153 148-156
1.00	9:19	37	9:48	156 154-160
1.06	9:50	31	8:14	155 152-158
1.13	10:24	34	9:11	156 154-158
1.19	13:37	3:13 +2:37	51:27	148 122-160
1.25	14:09	32	8:27	153 152-154
1.31	14:46	37	9:51	154 148-160
1.38	16:21	1:36 +1:12	25:35	152 148-156
1.44	17:08	47	12:32	152 150-154
1.50	17:43	34	9:08	151 150-152
1.56	18:13	30	7:58	151 148-154
1.63	18:42	29	7:49	153 152-154
1.69	20:38	1:56 +1:27	30:54	153 152-156
1.75	21:11	33	8:55	151 146-154
1.81	21:42	31	8:18	155 150-158
1.88	22:13	31	8:15	152 150-154
1.94	22:43	30	7:54	155 154-156
2.00	23:13	30	7:56	156 156-158
2.06	23:43	30	8:01	155 154-156
2.13	24:14	31	8:14	153 152-156
2.19	26:39	2:25 +1:54	38:43	156 152-160
2.25	28:23	1:45 +1:12	27:55	145 120-158

Cadence

153 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	154	2.2	19:03	10:33
Walk	14.8	118	0	4:52	4:39:00
Pause	13.8	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:38	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:42	9:46
Half	2:10:04	9:56
20M	3:23:42	10:11
Mara	4:31:12	10:21

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