Wed 1st May 2019 at 7:00pm by Dowse

Run > Race

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Time
40:31
Miles
6.23
Min/mi
6:30
Pacing
94%
WAVA
65.75
Stride(cm)
137
Cals
597
Cadence
180
BPM
180
%MHR
88.7
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:09/m) 159/171bpm 48cal 9.75/11.73mph
2) 0.62m - 4:07(6:37/m) 179/184bpm 59cal 9.06/11.04mph
3) 0.62m - 3:54(6:16/m) 178/185bpm 56cal 9.57/9.66mph
4) 0.62m - 3:55(6:18/m) 185/188bpm 59cal 9.53/10.14mph
5) 0.62m - 4:02(6:29/m) 186/188bpm 61cal 9.25/9.79mph
6) 0.62m - 4:01(6:29/m) 187/190bpm 61cal 9.26/9.83mph
7) 0.62m - 4:03(6:31/m) 186/190bpm 61cal 9.22/9.85mph
8) 0.62m - 4:13(6:48/m) 187/191bpm 64cal 8.83/9.85mph
9) 0.62m - 4:17(6:53/m) 186/190bpm 65cal 8.72/9.39mph
10) 0.62m - 4:07(6:37/m) 188/191bpm 63cal 9.06/10.54mph
11) 0.01m - 3(3:58/m) 190/190bpm 15.11/10.54mph

3:49 4:07 3:54 3:55 4:02 4:01 4:03 4:13 4:17 4:07 3

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:10	132 69-163	815	182 178-196
0.50	3:07	1:35	6:19	167 164-170	1055	180 178-182
0.75	4:37	1:30	6:00	173 170-177	1039	182 180-184
1.00	6:22	1:45	6:58	181 179-183	1261	180 178-182
1.25	7:59	1:37	6:27	181 177-184	1168	180 178-182
1.50	9:33	1:34	6:17	175 168-177	1099	180 178-182
1.75	11:07	1:34	6:15	179 175-183	1118	180 178-182
2.00	12:43	1:36	6:26	185 182-187	1190	180 178-182
2.25	14:16	1:33	6:11	183 180-186	1132	180 180-182
2.50	15:50	1:34	6:16	185 182-187	1159	179 178-180
2.75	17:32	1:42	6:47	185 184-186	1255	180 178-182
3.00	19:07	1:35	6:19	186 185-188	1176	179 178-180
3.25	20:38	1:32	6:08	187 185-188	1146	179 178-182
3.50	22:18	1:39	6:37	186 185-188	1232	179 178-180
3.75	23:56	1:38	6:34	188 186-189	1234	180 178-180
4.00	25:33	1:36	6:25	186 180-188	1195	180 178-182
4.25	27:10	1:37	6:29	187 185-189	1211	180 180-182
4.50	28:50	1:40	6:41	187 185-190	1251	180 178-188
4.75	30:35	1:45	7:01	187 186-189	1312	180 178-182
5.00	32:20	1:45	6:58	185 183-187	1290	179 178-182
5.25	33:57	1:37	6:29	185 182-187	1201	180 180-182
5.50	35:43	1:46	7:03	187 185-188	1319	179 178-182
5.75	37:25	1:42	6:48	187 185-188	1273	180 178-182
6.00	39:05	1:40	6:39	187 186-189	1245	180 178-182
6.22	40:31	1:26	6:24	189 187-191	1209	182 180-186

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	40:31	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.26%	More
800m	3:02	6:06	55.59%	More
1km	3:47	6:06	58.31%	More
Mile	6:16	6:16	61.18%	More
5k	19:46	6:22	65.72%	More
5 miles	32:19	6:28	65.62%	More
10k	40:26	6:30	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	85.10
5km	17:33	5:39	74.00
5M	31:06	6:13	68.21
10km	40:23	6:30	65.75
10M	1:11:33	7:09	61.39
Half	1:38:59	7:33	58.29
20M	2:44:37	8:14	55.54
Mara	3:47:44	8:42	53.53

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