Wed 1st May 2019 at 7:00pm by CloudrunnerO2

Run > General

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Time
50:11
Miles
7.02
Min/mi
7:09
Pacing
91%
WAVA
63.56
Stride(cm)
122
Cals
746
Cadence
184
BPM
143
%MHR
83.6
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 132/144bpm 106cal 7.76/8.27mph
2) 1m - 7:00(7:00/m) 141/151bpm 104cal 8.57/8.95mph
3) 1m - 7:24(7:24/m) 144/151bpm 111cal 8.1/8.62mph
4) 1m - 7:12(7:12/m) 139/149bpm 99cal 8.34/8.75mph
5) 1m - 7:11(7:11/m) 148/156bpm 109cal 8.36/8.79mph
6) 1m - 6:53(6:53/m) 151/158bpm 107cal 8.72/9.41mph
7) 1m - 6:43(6:43/m) 156/161bpm 109cal 8.94/9.66mph
8) 0.02m - 5(4:57/m) 156/156bpm 1cal 12.14/9.12mph

7:44 7:00 7:24 7:12 7:11 6:53 6:43 5

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	111 60-141	900	178 110-186
0.50	3:56	1:54	7:36	138 132-141	1049	182 174-186
0.75	5:54	1:58	7:54	139 132-144	1098	181 168-186
1.00	7:44	1:50	7:19	133 123-140	974	181 178-184
1.25	9:27	1:43	6:54	136 133-139	938	182 180-184
1.50	11:14	1:47	7:08	143 138-149	1020	183 182-186
1.75	13:00	1:46	7:03	143 139-151	1009	184 180-186
2.00	14:44	1:44	6:56	142 135-146	983	184 182-186
2.25	16:44	2:00	7:59	145 140-149	1158	183 182-184
2.50	18:27	1:43	6:53	142 138-149	979	182 176-184
2.75	20:19	1:52	7:28	147 139-151	1099	183 180-186
3.00	22:08	1:49	7:16	141 134-147	1024	183 178-186
3.25	23:58	1:50	7:20	145 142-149	1065	183 180-186
3.50	25:42	1:43	6:53	135 130-142	930	184 182-186
3.75	27:33	1:51	7:24	133 130-137	984	183 180-184
4.00	29:20	1:47	7:09	144 136-146	1030	185 182-188
4.25	31:03	1:43	6:53	146 142-149	1004	185 182-186
4.50	32:51	1:48	7:11	147 142-155	1055	185 180-188
4.75	34:43	1:52	7:27	151 145-154	1125	182 178-184
5.00	36:31	1:48	7:13	147 139-156	1060	183 176-186
5.25	38:23	1:52	7:29	153 146-158	1145	185 180-188
5.50	40:04	1:41	6:45	153 149-156	1032	184 180-186
5.75	41:43	1:39	6:34	147 143-150	966	187 182-190
6.00	43:24	1:41	6:44	150 145-152	1009	187 182-190
6.25	45:01	1:37	6:28	153 150-155	990	187 174-190
6.50	46:38	1:37	6:29	157 154-160	1017	188 186-190
6.75	48:15	1:37	6:26	155 150-160	998	188 186-192
7.00	50:05	1:51	7:23	158 156-160	1166	185 182-188
7.02	50:11	6	6:15	156 155-156	976	186 186-186

Heart

143/160max

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Cadence

184 (192 max) Stride Length: 122cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.37%	More
800m	3:09	6:21	57.69%	More
1km	3:58	6:23	59.95%	More
Mile	6:29	6:29	62.83%	More
5k	21:27	6:54	64.49%	More
5 miles	35:12	7:02	63.87%	More
10k	43:57	7:04	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:09	6:48	65.43
5M	35:01	7:00	64.21
10km	44:06	7:06	63.61
10M	1:13:01	7:18	63.43
Half	1:37:13	7:25	62.51
20M	2:32:15	7:37	63.25
Mara	3:22:42	7:44	63.35

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