Wed 1st May 2019 at 7:00pm by magnumpti

Bike > General

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Time
3:42
Miles
0.63
Mph
10.2
Cals
30
BPM
95
%MHR
55.8
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:42(5:52/m) 95/109bpm 30cal 10.23/13.8mph

3:42

Pace

41%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.08	77 70-80	417
0.13	40	20	11.40	95 84-103	500
0.19	2:45	2:05 +1:46	1.80	96 91-101	3208
0.25	3:13	28	8.06	98 92-104	730
0.31	3:37	23	9.67	105 102-107	651
0.38	3:54	18	12.78	104 99-109	488
0.44	5:04	1:09 +52	3.24	99 83-106	1832
0.50	5:34	30	7.40	85 77-93	689
0.56	5:52	18	12.25	93 91-96	456
0.63	6:16	24	9.52	104 99-108	656
0.63	6:20	4	4.00	101 99-102	1516

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	2:55	5:52	More
1km	3:39	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:32	8:51
20km	1:53:37	9:09
15 miles	2:21:02	9:24
20 miles	3:16:14	9:49
40km	4:11:52	10:08
25 miles	4:13:33	10:09
42km	4:26:23	10:12
50 miles	9:22:04	11:14
56 miles	10:40:11	11:26
100 miles	20:45:56	12:28
112 miles	23:39:07	12:40

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