Wed 1st May 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
18:22
Miles
4.43
Mph
14.5
Cals
254
BPM
122
%MHR
71.3
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 111/126bpm 50cal 14.1/18.35mph
2) 1m - 3:50(3:50/m) 131/143bpm 61cal 15.66/23.69mph
3) 1m - 4:04(4:04/m) 128/146bpm 60cal 14.78/22.17mph
4) 1m - 4:12(4:12/m) 125/139bpm 57cal 14.28/19.45mph
5) 0.43m - 2:01(4:45/m) 123/130bpm 26cal 12.65/17.99mph

4:15 3:50 4:04 4:12 2:01

Pace

13%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.81	108 102-118	506
0.25	1:04	29	15.72	122 116-125	466
0.38	1:42	38	11.80	119 115-124	605
0.50	2:09	27	16.72	122 117-126	438
0.63	3:26	1:17 +42	5.83	90 76-124	926
0.75	3:58	32	13.89	103 84-116	445
0.88	4:30	32	14.01	117 111-122	501
1.00	4:57	27	16.83	110 105-116	392
1.13	6:08	1:11 +43	6.33	107 96-120	1015
1.25	6:34	26	17.63	125 110-136	425
1.38	6:59	25	17.93	138 138-139	462
1.50	7:29	30	14.98	136 133-139	545
1.63	7:51	22	20.65	140 138-142	407
1.75	8:24	33	13.44	137 131-143	612
1.88	8:50	26	17.32	135 132-137	468
2.00	9:34	44 +4	10.32	127 119-134	739
2.13	10:06	32	13.97	125 118-130	537
2.25	10:36	30	15.04	125 123-127	499
2.38	10:59	23	19.67	125 123-128	381
2.50	11:24	25	18.21	139 131-143	458
2.63	12:26	1:02 +23	7.24	126 111-146	1044
2.75	13:02	36	12.52	127 125-128	609
2.88	13:30	29	15.63	127 125-132	488
3.00	14:01	30	14.94	131 128-132	526
3.13	14:31	30	14.97	127 123-130	509
3.25	15:30	1:00	7.54	115 108-121	915
3.38	16:02	31	14.41	109 108-113	454
3.50	16:25	24	18.91	125 113-136	397
3.63	16:52	27	16.89	138 137-139	490
3.75	17:19	27	16.79	137 136-137	490
3.88	17:47	28	16.19	134 132-137	497
4.00	18:13	26	17.17	132 130-133	461
4.13	18:45	33	13.84	126 120-129	546
4.25	19:25	39	11.42	120 117-124	631
4.38	19:54	29	15.55	125 119-126	482
4.43	20:14	20	9.01	123 119-126	819

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:19	More
1km	2:03	3:18	More
Mile	3:50	3:50	More
5k	12:59	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:47	4:41
20km	1:00:03	4:50
15 miles	1:14:32	4:58
20 miles	1:43:43	5:11
40km	2:13:07	5:21
25 miles	2:14:00	5:22
42km	2:20:47	5:24
50 miles	4:57:03	5:56
56 miles	5:38:20	6:03
100 miles	10:58:28	6:35
112 miles	12:30:00	6:42

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