Wed 1st May 2019 at 7:00pm by emsy73

Run > General

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Time
33:33
Miles
4.32
Min/mi
7:46
Pacing
93%
WAVA
65.54
Stride(cm)
107
Cals
337
Cadence
193
BPM
145
%MHR
84.9
B/mi
1127
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 141/152bpm 76cal 7.75/8.18mph
2) 1m - 7:46(7:46/m) 147/153bpm 80cal 7.73/8.64mph
3) 1m - 7:46(7:46/m) 152/158bpm 82cal 7.72/8.6mph
4) 1m - 7:57(7:57/m) 146/157bpm 77cal 7.54/8.12mph
5) 0.32m - 2:19(7:18/m) 148/152bpm 22cal 8.22/8.85mph

7:45 7:46 7:46 7:57 2:19

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	120 72-146	915	187 116-192	5/2
0.25	1:53	56	7:24	139 136-142	1030	191 190-192	1/5
0.38	2:50	58	7:41	139 137-141	1067	191 188-192	1/2
0.50	3:48	58	7:41	145 141-152	1115	192 188-196	3/4
0.63	4:46	58	7:43	147 144-151	1135	191 190-194	2/4
0.75	5:42	56	7:26	144 143-146	1070	191 190-192	1/3
0.88	6:40	59	7:50	146 144-149	1143	190 190-192	1/3
1.00	7:43	1:03	8:24	148 146-150	1244	193 190-194	9/0
1.13	8:49	1:05	8:41	147 145-149	1277	191 188-194	1/1
1.25	9:45	57	7:34	146 144-147	1105	190 190-190	3/2
1.38	10:43	58	7:42	144 134-149	1109	190 188-192	3/2
1.50	11:46	1:03	8:21	147 136-153	1228	192 190-194	5/8
1.63	12:37	51	6:48	148 146-149	1008	192 190-194	0/7
1.75	13:29	52	6:57	148 146-150	1029	193 192-194	0/8
1.88	14:29	1:00	8:02	148 147-150	1189	192 190-194	4/2
2.00	15:29	1:00	8:02	147 145-149	1181	191 188-192	1/1
2.13	16:31	1:02	8:14	150 146-152	1235	191 190-192	3/0
2.25	17:33	1:02	8:14	149 147-151	1227	191 188-192	5/0
2.38	18:32	59	7:50	152 150-153	1189	191 188-192	2/3
2.50	19:32	1:00	8:01	152 151-154	1219	192 190-194	3/3
2.63	20:28	56	7:30	153 151-155	1148	192 190-194	1/4
2.75	21:22	54	7:11	152 150-155	1092	194 194-196	1/3
2.88	22:16	54	7:12	153 151-155	1102	194 192-198	1/3
3.00	23:16	1:00	8:03	154 152-157	1240	195 192-198	5/3
3.13	24:16	59	7:53	139 121-156	1096	198 196-200	6/0
3.25	25:18	1:02	8:15	147 146-148	1213	196 194-198	5/1
3.38	26:15	57	7:39	148 147-149	1133	196 194-198	1/4
3.50	27:12	57	7:33	148 147-148	1117	195 194-198	2/5
3.63	28:09	58	7:43	147 144-148	1134	197 196-198	1/2
3.75	29:12	1:02	8:20	148 146-151	1233	198 194-200	4/2
3.88	30:11	59	7:51	147 143-149	1154	194 194-196	1/3
4.00	31:14	1:03	8:23	146 144-148	1225	194 192-196	6/0
4.13	32:11	57	7:36	148 146-149	1124	198 198-198	2/2
4.25	33:07	57	7:34	149 146-152	1126	198 194-200	5/2
4.32	33:33	26	6:24	150 149-152	959	202 202-204	0/4

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 23m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	7:55
13 1.5%	7:56
12 2.1%	8:00
See your biggest climbs

Cadence

193 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4.3	33:33	7:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	54.07%	More
800m	3:38	7:18	55.88%	More
1km	4:37	7:25	57.29%	More
Mile	7:36	7:36	58.97%	More
5k	24:05	7:45	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.05
5km	23:39	7:37	66.29
5M	39:10	7:50	65.32
10km	49:19	7:56	64.95
10M	1:21:40	8:10	64.49
Half	1:48:44	8:18	63.18
20M	2:50:17	8:31	63.33
Mara	3:46:43	8:39	62.90

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