Wed 1st May 2019 at 6:00pm by emsy73

Run > General

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Time
5:25
Miles
0.63
Min/mi
8:36
WAVA
49.33
Stride(cm)
102
Cals
48
Cadence
184
BPM
129
%MHR
75.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:25(8:37/m) 134/150bpm 48cal 6.96/7.41mph

5:25

Pin Map

0mi in 0

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	95 57-119	927	183 182-184
0.13	1:11	34	9:03	126 121-130	1141	183 180-186
0.19	1:41	31	8:14	127 124-128	1045	183 180-186
0.25	2:12	30	8:05	136 126-141	1100	183 182-184
0.31	2:44	33	8:42	137 136-138	1193	184 184-184
0.38	3:16	31	8:20	140 137-143	1166	184 182-184
0.44	3:48	33	8:42	143 142-144	1243	184 182-186
0.50	4:20	31	8:23	148 146-149	1240	184 182-186
0.56	4:52	32	8:31	148 147-150	1261	186 184-186
0.63	5:23	31	8:22	148 147-149	1238	184 182-184

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.6	5:25	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.61%	More
800m	4:11	8:24	48.57%	More
1km	5:20	8:34	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:24	9:28	53.32
5M	48:41	9:44	52.55
10km	1:01:17	9:52	52.26
10M	1:41:30	10:09	51.89
Half	2:15:08	10:19	50.84
20M	3:31:36	10:35	50.96
Mara	4:41:44	10:45	50.61

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