Wed 1st May 2019 at 7:00pm by Running sim

Run > General

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Time
18:11
Miles
2.21
Min/mi
8:14
Pacing
53%
WAVA
56.67
Stride(cm)
105
Cals
275
Cadence
187
BPM
158
%MHR
93.1
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 153/168bpm 68cal 7.63/10.62mph
2) 0.62m - 5:01(8:04/m) 162/171bpm 77cal 7.44/8.97mph
3) 0.62m - 5:24(8:41/m) 162/173bpm 84cal 6.91/10.18mph
4) 0.35m - 2:53(8:20/m) 167/185bpm 46cal 7.21/10.52mph

4:53 5:01 5:24 2:53

Pin Map

0mi in 0

Pace

14%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:13	126 99-144	782	185 122-194
0.13	45	22	5:54	151 148-155	892	192 190-194
0.19	1:09	24	6:21	159 156-162	1009	192 190-194
0.25	2:05	55	14:46	157 155-160	2318	177 122-194
0.31	2:47	43	11:22	141 134-152	1603	179 122-192
0.38	3:12	25	6:35	152 145-156	1001	192 188-194
0.44	3:37	25	6:42	159 153-161	1066	190 188-192
0.50	4:04	27	7:14	163 162-164	1179	190 188-192
0.56	4:30	26	6:52	165 163-167	1134	189 188-190
0.63	4:55	25	6:35	167 164-168	1099	191 188-192
0.69	5:20	25	6:45	167 165-167	1128	190 188-192
0.75	6:21	1:01	16:19	162 148-169	2643	167 122-188
0.81	6:51	30	7:56	149 146-153	1182	187 186-188
0.88	7:16	26	6:49	155 151-158	1057	188 186-190
0.94	7:43	26	7:01	160 157-164	1122	189 186-192
1.00	8:10	27	7:11	163 162-164	1170	188 186-188
1.06	8:37	27	7:12	166 164-167	1197	186 184-188
1.13	9:04	27	7:11	166 164-169	1193	189 186-192
1.19	9:30	27	7:08	169 167-171	1205	188 186-190
1.25	9:58	28	7:24	169 166-171	1251	187 184-188
1.31	10:24	26	6:58	169 168-170	1176	188 186-190
1.38	10:48	24	6:27	169 167-172	1091	190 188-194
1.44	11:14	26	6:53	172 170-172	1183	188 186-190
1.50	12:45	1:31	24:18	147 119-172	3572	186 182-192
1.56	13:13	27	7:16	152 134-163	1105	190 188-192
1.63	13:37	24	6:32	163 158-166	1065	190 188-192
1.69	14:02	25	6:37	168 165-171	1111	190 188-194
1.75	14:29	27	7:10	170 169-171	1219	189 188-190
1.81	14:55	26	7:03	171 171-172	1205	188 186-190
1.88	15:23	28	7:20	171 169-172	1254	188 188-190
1.94	15:51	28	7:27	169 168-170	1260	187 184-192
2.00	16:57	1:07	17:49	163 159-168	2903	156 122-188
2.06	17:19	22	5:50	150 141-157	875	190 188-192
2.13	17:40	21	5:36	166 155-176	928	192 188-194
2.19	18:03	22	5:57	180 177-184	1071	192 188-194
2.21	18:12	9	6:52	179 178-179	1229	189 186-192

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	189	2.2	16:20	7:32
Walk	8.4	122	0	1:32	33:54
Still	1.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.06%	More
800m	3:30	7:02	55.94%	More
1km	4:20	6:58	58.86%	More
Mile	7:33	7:33	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:05	8:24	56.46
5M	43:12	8:38	55.53
10km	54:24	8:45	55.08
10M	1:30:05	9:01	54.99
Half	1:59:56	9:09	54.23
20M	3:07:48	9:23	54.88
Mara	4:10:03	9:33	54.96

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