Wed 1st May 2019 at 4:00pm by GalaxyGirl

Run > General

Follow User
0 👍

Time
1:17:19
Miles
6.77
Min/mi
11:25
Pacing
59%
WAVA
47.66
Stride(cm)
81
Cals
765
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 73cal 8.98/10.61kmph
2) 1km - 6:22(6:22/km) 70cal 9.42/11.49kmph
3) 1km - 6:09(6:09/km) 74cal 9.75/13.5kmph
4) 1km - 5:54(5:54/km) 73cal 10.17/10.52kmph
5) 1km - 7:43(7:43/km) 69cal 7.78/10.65kmph
6) 1km - 8:41(8:41/km) 65cal 6.9/11.22kmph
7) 1km - 8:26(8:26/km) 62cal 7.12/11.62kmph
8) 1km - 6:14(6:14/km) 73cal 9.63/10.14kmph
9) 1km - 6:06(6:06/km) 73cal 9.84/10.21kmph
10) 1km - 9:05(9:05/km) 71cal 6.61/12.46kmph
11) 0.89km - 5:58(6:43/km) 62cal 8.93/10.52kmph

6:41 6:22 6:09 5:54 7:43 8:41 8:26 6:14 6:06 9:05 5:58

Pin Map

0mi in 0

Pace

16%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:28	172 170-176
0.50	5:10	2:33	10:12	176 174-178
0.75	7:52	2:42	10:48	172 116-184
1.00	10:18	2:26	9:46	179 176-182
1.25	13:02	2:44	10:56	178 116-182
1.50	15:42	2:40	10:41	180 174-186
1.75	18:07	2:25	9:39	179 176-182
2.00	20:30	2:23	9:33	178 176-180
2.25	22:52	2:22	9:26	180 178-184
2.50	25:13	2:21	9:25	179 174-182
2.75	28:19	3:06	12:23	180 176-184
3.00	31:28	3:09	12:37	178 116-184
3.25	34:23	2:55	11:42	163 100-186
3.50	37:10	2:47	11:08	177 170-182
3.75	41:44	4:34	18:16	163 110-188
4.00	45:50	4:05	16:22	151 116-182
4.25	48:54	3:04	12:14	157 116-182
4.50	51:30	2:36	10:25	179 172-184
4.75	53:58	2:28	9:52	179 174-182
5.00	56:29	2:31	10:03	178 176-182
5.25	58:54	2:26	9:42	180 176-186
5.50	1:01:22	2:28	9:51	179 176-184
5.75	1:03:59	2:37	10:30	180 172-184
6.00	1:09:17	5:18	21:13	176 116-186
6.25	1:11:40	2:23	9:31	182 178-184
6.50	1:14:08	2:28	9:52	178 176-182
6.75	1:17:06	2:58	11:52	161 116-180
6.77	1:17:19	13	13:30	178 178-178

Cadence

174 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	6.4	1:09:32	10:53
Walk	10.0	116	0.4	7:46	20:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.06%	More
800m	4:40	9:23	45.35%	More
1km	5:51	9:25	47.17%	More
Mile	9:30	9:30	49.64%	More
5k	32:45	10:32	50.34%	More
5 miles	55:49	11:10	48.20%	More
10k	1:11:07	11:27	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	33:52	10:54	48.68
5M	56:04	11:13	47.99
10km	1:10:36	11:22	47.71
10M	1:56:55	11:42	47.46
Half	2:35:39	11:53	46.56
20M	4:03:45	12:11	46.78
Mara	5:24:32	12:23	46.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry