Wed 1st May 2019 at 7:00pm by The_Saint

Run > General

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Time
45:12
Miles
5.79
Min/mi
7:48
Pacing
88%
WAVA
63.30
Stride(cm)
113
Cals
689
Cadence
183
BPM
147
%MHR
77.2
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 130/143bpm 105cal 7.69/8.62mph
2) 1m - 7:57(7:57/m) 138/151bpm 114cal 7.55/8.5mph
3) 1m - 7:52(7:52/m) 145/155bpm 120cal 7.63/8.1mph
4) 1m - 7:08(7:08/m) 147/154bpm 109cal 8.4/9.66mph
5) 1m - 8:29(8:29/m) 154/165bpm 135cal 7.07/8.06mph
6) 0.79m - 5:57(7:31/m) 171/206bpm 106cal 7.98/9.5mph

7:48 7:57 7:52 7:08 8:29 5:57

Pin Map

Imported from file - 2013-12-30

0mi in 0

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	121 88-132	973	176 168-180	0/0
0.50	4:03	2:02	8:09	128 123-134	1042	181 178-184	0/0
0.75	6:02	1:59	7:57	135 130-141	1073	180 172-186	0/0
1.00	7:49	1:47	7:09	138 129-143	988	184 182-186	0/0
1.25	9:45	1:56	7:43	133 128-137	1026	184 180-186	0/0
1.50	11:40	1:55	7:41	137 132-141	1054	185 182-188	0/0
1.75	13:45	2:05	8:20	139 136-141	1159	183 176-186	0/0
2.00	15:46	2:00	8:02	142 138-151	1140	184 180-186	0/0
2.25	17:44	1:58	7:51	144 141-146	1131	185 182-188	0/0
2.50	19:36	1:52	7:30	146 141-155	1095	186 184-188	0/0
2.75	21:39	2:03	8:10	145 138-149	1185	184 180-188	0/0
3.00	23:38	1:59	7:55	147 142-149	1165	183 180-186	0/0
3.25	25:16	1:39	6:35	146 142-151	960	185 178-188	0/0
3.50	26:54	1:38	6:32	146 142-151	953	185 180-188	0/0
3.75	28:51	1:57	7:49	147 137-152	1148	186 184-188	0/0
4.00	30:46	1:55	7:39	150 147-154	1147	186 184-190	0/0
4.25	32:42	1:56	7:43	152 147-156	1174	186 182-190	0/0
4.50	34:44	2:02	8:07	159 153-164	1290	185 180-188	0/0
4.75	36:59	2:16	9:03	150 145-159	1357	181 176-186	0/0
5.00	39:15	2:16	9:04	157 150-165	1424	177 170-186	0/0
5.25	41:21	2:06	8:23	158 155-163	1325	184 180-188	0/0
5.50	43:11	1:50	7:20	162 156-177	1189	183 176-186	0/0
5.75	44:59	1:48	7:10	190 172-206	1363	185 178-190	0/0
5.79	45:13	14	5:35	205 201-206	1146	187 178-190	0/0

Heart

147/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.8	45:13	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.14%	More
800m	3:13	6:29	62.24%	More
1km	4:06	6:36	63.64%	More
Mile	7:04	7:04	62.69%	More
5k	23:37	7:36	63.90%	More
5 miles	38:51	7:46	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	23:03	7:25	65.46
5M	38:34	7:43	63.80
10km	48:47	7:51	63.03
10M	1:21:38	8:10	62.30
Half	1:49:19	8:21	61.12
20M	2:52:45	8:38	61.28
Mara	3:51:21	8:50	61.02

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Aerobic Training Effect	4.0
HR Recovery	96
VO2Max	57
Anaerobic TE	2.6