Wed 1st May 2019 at 5:00pm by Trotters
Swim > Pool
-
Time
32:01
-
Miles
1.03
-
per 100m
1:56
-
Cals
89
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:02(31:02/m) 87cal 1.93/3.88mph
2) 0.03m - 59(35:16/m) 2cal 1.7/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:56 |
1:56 +10
|
31:11 |
114 98-120 |
0.12 |
3:49 |
1:53 |
30:11 |
108 98-116 |
0.19 |
6:11 |
2:22 +15
|
38:09 |
112 98-120 |
0.25 |
9:58 |
3:47 +18
|
1:01:00 |
103 98-116 |
0.31 |
12:07 |
2:08 |
34:23 |
107 98-116 |
0.37 |
15:03 |
2:56 +1:07
|
47:15 |
119 118-122 |
0.43 |
17:23 |
2:20 |
37:34 |
114 104-118 |
0.50 |
19:07 |
1:45 |
28:02 |
111 100-116 |
0.56 |
21:43 |
2:36 +11
|
41:52 |
116 114-118 |
0.62 |
24:23 |
2:40 +35
|
42:47 |
114 110-118 |
0.68 |
25:39 |
1:16 |
20:30 |
118 116-118 |
0.75 |
27:27 |
1:47 +29
|
28:45 |
110 100-116 |
0.81 |
29:10 |
1:43 +26
|
27:41 |
108 100-118 |
0.87 |
31:17 |
2:07 |
34:09 |
115 114-116 |
0.93 |
33:15 |
1:58 |
31:36 |
110 92-116 |
0.99 |
34:27 |
1:12 |
19:24 |
111 98-118 |
1.03 |
35:33 |
1:06 |
32:38 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:16 |
More |
800m |
14:54 |
29:58 |
More |
1km |
18:51 |
30:20 |
More |
Mile |
31:02 |
31:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:06 |
28:34 |
750m |
13:49 |
29:39 |
1km |
18:44 |
30:09 |
1500m |
28:48 |
30:54 |
1 mile |
31:02 |
31:02 |
1.9km |
37:00 |
31:20 |
3km |
1:00:03 |
32:13 |
3.8km |
1:17:09 |
32:40 |
5km |
1:43:11 |
33:13 |
10km |
3:35:08 |
34:37 |
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