Wed 1st May 2019 at 6:00pm by mohawk sop

Run > Race

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Time
29:02
Miles
3.73
Min/mi
7:47
Pacing
85%
WAVA
56.19
Stride(cm)
115
Cals
333
Cadence
179
BPM
155
%MHR
82.1
B/mi
1208
Asc(m)
130
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 145/154bpm 44cal 8.96/10.24mph
2) 0.62m - 5:02(8:06/m) 155/158bpm 58cal 7.41/10.13mph
3) 0.62m - 5:01(8:05/m) 159/161bpm 59cal 7.43/10.64mph
4) 0.62m - 4:53(7:52/m) 156/162bpm 56cal 7.62/11.49mph
5) 0.62m - 4:47(7:43/m) 158/161bpm 56cal 7.78/9.38mph
6) 0.62m - 5:08(8:16/m) 158/163bpm 60cal 7.27/9.07mph
7) 0m - 1(10:39/m) 163/163bpm 5.64/8.51mph

4:10 5:02 5:01 4:53 4:47 5:08 1

Pin Map

Spencers Dash

0mi in 0

Pace

25%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	125 97-145	889	177 120-184	0/3
0.25	1:42	49	6:31	147 146-148	959	182 182-182	0/7
0.38	2:29	47	6:12	150 148-152	930	181 180-182	0/9
0.50	3:21	52	6:55	152 151-153	1051	182 182-182	0/6
0.63	4:10	49	6:33	153 151-154	1003	182 182-182	0/9
0.75	5:06	56	7:27	154 153-155	1147	183 182-184	0/4
0.88	6:00	54	7:16	154 153-156	1118	181 180-182	3/1
1.00	7:05	1:05	8:38	157 156-158	1356	178 178-178	7/0
1.13	8:13	1:08	9:05	156 156-158	1416	178 178-178	7/0
1.25	9:14	1:01	8:12	155 154-157	1270	178 178-178	4/4
1.38	10:15	1:01	8:04	158 156-159	1275	179 178-180	11/0
1.50	11:17	1:02	8:15	158 157-159	1303	178 176-178	7/0
1.63	12:22	1:05	8:42	159 158-160	1383	177 176-178	7/0
1.75	13:23	1:01	8:05	160 160-161	1294	178 178-178	7/0
1.88	14:15	52	6:56	160 159-161	1110	182 176-188	2/13
2.00	15:02	47	6:16	159 156-162	996	182 182-184	0/12
2.13	15:52	51	6:44	155 154-156	1045	181 180-182	0/7
2.25	16:48	55	7:22	154 153-155	1133	180 178-182	1/5
2.38	17:51	1:03	8:25	154 153-155	1296	178 178-178	1/2
2.50	19:14	1:23	11:03	157 155-160	1735	174 170-178	18/0
2.63	20:21	1:07	8:59	159 158-160	1428	175 170-176	7/1
2.75	21:20	59	7:51	159 158-160	1248	177 176-178	1/2
2.88	22:15	55	7:18	158 157-160	1153	180 176-182	0/5
3.00	23:05	51	6:46	157 156-157	1064	181 180-182	0/9
3.13	23:59	54	7:09	156 155-157	1115	181 178-182	0/6
3.25	24:55	57	7:32	155 154-157	1169	179 178-180	1/4
3.38	25:59	1:03	8:26	155 154-157	1307	179 178-180	5/2
3.50	27:12	1:14	9:49	158 157-160	1550	178 178-180	20/6
3.63	28:15	1:02	8:19	161 158-163	1339	178 176-178	9/2
3.73	29:01	46	7:24	162 162-163	1199	179 176-182	3/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 52m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	7:59
27 11.3%	10:33
23 2.8%	8:20
21 11.9%	9:31
12 11.8%	9:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.7	28:57	7:46
Walk	0.2	127	0	4	16:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.77%	More
800m	3:14	6:31	54.79%	More
1km	4:05	6:34	56.86%	More
Mile	7:02	7:02	56.61%	More
5k	23:48	7:40	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	23:43	7:38	57.06
5M	40:10	8:02	54.69
10km	51:07	8:14	53.60
10M	1:26:37	8:40	52.21
Half	1:56:50	8:55	50.79
20M	3:06:45	9:20	50.35
Mara	4:11:54	9:37	49.77

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